11 Surprising Causes of Pain That You Didn't Expect - Zanskar

11 Surprising Causes of Pain That You Didn't Expect

Serious Musculoskeletal Disorders affect every 1 in 4 Indians. And it isn't just your regular ankle sprain or your fracture or old age induced arthritis that is causing muscle and joint pain issues.

Read below to find out 11 surprising causes of pain or disability in people today, and take corrective actions if you also suffer from these.

1. Foot Pain: Flip Flops

Flip flops can inflame your feet and ankles.

2. Neck Pain: Smartphones

Smartphones can be a pain and the neck—and thumbs.

3. Sciatic Nerve Pain: Wallets

A big wallet sounds nice to some, but it can leave your hip and buttocks in agony.

4. Neck Pain: Your Commute

A long time spent driving can be painful, especially if your car seat isn’t properly adjusted.

5. Headaches: Cheese

Become an artisan cheesemaker - Dairy

6. Neck and Back Pain: Binge-Watching TV or Laptops

How to watch catch-up TV online

7. Elbow, Back, and Shoulder Pain: Handbags/Laptop Bags

The weight of a laptop can lead to musculoskeletal pain.

8. Headaches: Ponytails

The Ponytail Headache: A Very Real Pain for Kids - Metro Parent

9. Headaches: Going Hungry

The Major Types of Headaches and When to Seek Medical Attention

10. Joint Pain: Weather Changes

Different Weather Conditions Royalty-Free Images, Stock Photos & Pictures | Shutterstock

11. Whole-Body Pain: Stress

Stress makes your muscles tense up, which can hurt all over your body.

When Should You See a Doctor?

Some forms of pain are more serious than others. You should see a doctor immediately if you experience any of the following:

  • A stiff neck or severe headache
  • Chest pain
  • Pain that includes numbness or weakness
  • Pain caused by a serious injury

Chronic pain can also be cause to see a doctor, particularly if it deprives you of your sleep, your work, or activities with family or friends. If your pain doesn’t fall into these categories, you may decide to treat it yourself.

Learn More About Zanskar Health

If you have joint or muscle pain that makes it hard to move, Zanskar offers the most advanced full stack pain relief solutions for you.

Now available to purchase, Zanskar® Advanced Pain Healing Cream has a unique formulation of natural ingredients like Arnica, Vitamin B6, MSM and Capsaicin, which is trusted by over 20L+ pain sufferers globally. It provides lasting relief from muscle and joint discomfort that you can feel good about. Get your fix before stocks run out - buy now.

You can also gain access to therapeutic exercises and stretches for your condition by downloading the Zanskar Health physiotherapy mobile app. Additionally, you’ll have a personal care team to guide, support, and tailor our program to you, including behavioral and nutritional coaching.

Download our mobile app here 👉 download and track your exercise streak.

Medical Review: This article is written by Dr Nishtha Mittal (Senior Health Content Editor at Zanskar Health) and has been medically reviewed by Dr Rashi Goel (Senior Physiotherapist at Zanskar Health). This article and its contents are provided for educational and informational purposes only and do not constitute medical advice or professional services specific to you or your medical condition.

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