PERSONALISED EXERCISE APP

Your digital clinic for lower back and joint pain relief

Personalised care for Lower Back Pain and Joint Pain relief, designed by India’s top medical experts.

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Our pain care program helps you heal effectively

To heal from pain is to know your life is worth the fight. We’re here to help you win.

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Hear what our users are saying

  • Leela (55), Kota

    I can walk and sit and bend without excruciating pain. It's been a month and I can absolutely do all the things I used to be able to do. Yes I still have aches and pains but no more spasms. This company knows what they're doing.

  • Shweta (42), Jaipur

    I came to know about Zanskar from my brother. My mom is presently taking online physiotherapy using their app. The physiotherapist is very friendly, patient and helping my mom to recover very fast.

  • Ritesh (38), Gurgaon

    I consulted Zanskar for my back and shoulder pain. Their approach and diligence towards their patients is remarkable. I got a consult with a specialist who reviewed the issue and was able to guide me on improving my condition.

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Access personalised exercises for

  1. Arthritis
  2. Back Pain
  3. Chronic Joint Pain
  4. Knee Pain
  5. Muscle Pain
  6. Neck Pain
  7. Sports or Stubborn Injuries
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Frequently Asked Questions

Is the Zanskar Pain Healing Cream different from this App?

Both the cream and the app are offerings from ZANSKAR®. The cream is recommended for use on its own or in conjunction with the AI-based physical therapy program on the app. Use them together for best results.

What makes this App different?

Conventional care doesn’t work for musculoskeletal pain – that’s why we designed a totally new approach. ZANSKAR® Health is a partner in finding you pain relief.

  • Musculoskeletal pain management simplified: Zanskar Health is everything you need for comprehensive pain care from the comfort of home.
  • Effective musculoskeletal pain relief: A whole-person approach that is multimodal, continuous pain care designed by India’s leading pain experts.
  • Patient Centered: Everything we do starts by putting the patient first. Care providers at Zanskar Health are trained to listen and believe your experiences and help you find pain relief.

Is this for my type of pain?

At ZANSKAR® Health, we focus specifically on using a whole-person pain management approach.

Areas we can treat:

  • Back pain
  • Knee pain
  • Elbow pain
  • Neck pain
  • Shoulder pain
  • Arthritis
  • Diabetic neuropathy
  • Chronic pain
  • Muscle pain (stiffness, strain, injury)
  • Skeletal pain (bone/joint inflammation)
  • Sport Injuries (Ligament tears, tennis elbow, fractures)

During your online physiotherapy consultation, you will be asked to answer a series of detailed questions about your pain and your physiotherapist will help determine the exercises that are right for you.

What happens if my Exercise Plan doesn’t work for me?

Trial and error is an important component of physiotherapy exercises. You will be able to meet and chat regularly with your Team to modify and tailor your Exercise Plan until it works for you.

Is there an option for in-person consultation?

All our services are offered via telehealth. We are accepting patients across India.