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4 best stretches and exercises for Scoliosis

4 best stretches and exercises for Scoliosis

Zanskar Team

Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches can help with scoliosis treatment and self-care. They may...

4 best stretches and exercises for Scoliosis

Zanskar Team

Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches can help with scoliosis treatment and self-care. They may...

This popular Acne treatment may cause serious Lower Back Pain

This popular Acne treatment may cause serious L...

Zanskar Team

Isotretinoin is a popular treatment prescribed by many dermatologists to treat deep, painful acne cysts and nodules. Recent studies indicate however that it may cause serious musculoskeletal side effects, including...

This popular Acne treatment may cause serious L...

Zanskar Team

Isotretinoin is a popular treatment prescribed by many dermatologists to treat deep, painful acne cysts and nodules. Recent studies indicate however that it may cause serious musculoskeletal side effects, including...

Health Benefits of Antioxidants for Chronic Pain Relief

Health Benefits of Antioxidants for Chronic Pai...

Zanskar Team

Chronic pain is a debilitating condition that affects millions of people. Several things can cause chronic pain, including injury, disease, inflammation, and aging. Many treatments, such as physical therapy and...

Health Benefits of Antioxidants for Chronic Pai...

Zanskar Team

Chronic pain is a debilitating condition that affects millions of people. Several things can cause chronic pain, including injury, disease, inflammation, and aging. Many treatments, such as physical therapy and...

6 Ways to Ruin Your Knees

6 Ways to Ruin Your Knees

Zanskar Team

Bound by an intricate system of ligaments, tendons, cartilage, and muscle, the knee is highly prone to injury. Learn tips from Zanskar pain experts on how to avoid these top...

6 Ways to Ruin Your Knees

Zanskar Team

Bound by an intricate system of ligaments, tendons, cartilage, and muscle, the knee is highly prone to injury. Learn tips from Zanskar pain experts on how to avoid these top...

Arthritis and its impact on Urinary Incontinence

Arthritis and its impact on Urinary Incontinence

Zanskar Team

Many forms of arthritis such as Rheumatoid and Osteoarthritis can cause joint pain and stiffness, making it difficult for individuals to reach the bathroom in time, or removing underwear and...

Arthritis and its impact on Urinary Incontinence

Zanskar Team

Many forms of arthritis such as Rheumatoid and Osteoarthritis can cause joint pain and stiffness, making it difficult for individuals to reach the bathroom in time, or removing underwear and...

Should You Drink Salt Water for Migraine?

Should You Drink Salt Water for Migraine?

Zanskar Team

Internet is full of so-called miracle migraine cures and hacks, and it can be tempting to try them all when you’re facing another attack. You may have heard a common...

Should You Drink Salt Water for Migraine?

Zanskar Team

Internet is full of so-called miracle migraine cures and hacks, and it can be tempting to try them all when you’re facing another attack. You may have heard a common...