Blog

10 Common Running Injuries and Why They Occur

10 Common Running Injuries and Why They Occur

Zanskar Team

Running injuries like shin splints, plantar fasciitis, and runner’s knee can sideline even the most dedicated athletes. This article explores the causes, symptoms, and recovery tips for the most common...

10 Common Running Injuries and Why They Occur

Zanskar Team

Running injuries like shin splints, plantar fasciitis, and runner’s knee can sideline even the most dedicated athletes. This article explores the causes, symptoms, and recovery tips for the most common...

Menopause - Why do my joints and muscles ache?

Menopause - Why do my joints and muscles ache?

Zanskar Team

If you're going through menopause or perimenopause, have you noticed that along with the hot flashes, night sweats, and mood changes, you also feel a lot more pain? It's not...

Menopause - Why do my joints and muscles ache?

Zanskar Team

If you're going through menopause or perimenopause, have you noticed that along with the hot flashes, night sweats, and mood changes, you also feel a lot more pain? It's not...

Arthritis in young adults

Arthritis in young adults

Zanskar Team

Arthritis, often thought to be an ailment of the elderly, is an autoimmune disease prevalent across all ages, particularly in women. Early diagnosis, aided by heightened awareness and genetic predisposition,...

Arthritis in young adults

Zanskar Team

Arthritis, often thought to be an ailment of the elderly, is an autoimmune disease prevalent across all ages, particularly in women. Early diagnosis, aided by heightened awareness and genetic predisposition,...

Herpes: The painful facts about a tricky virus

Herpes: The painful facts about a tricky virus

Zanskar Team

Herpes, a common yet often stigmatized condition, can bring more than just emotional stress to those affected. Alongside the visible outbreaks, one of the most challenging symptoms is the pain...

Herpes: The painful facts about a tricky virus

Zanskar Team

Herpes, a common yet often stigmatized condition, can bring more than just emotional stress to those affected. Alongside the visible outbreaks, one of the most challenging symptoms is the pain...

Brain and Nervous System: Causes of Hand Tremors

Brain and Nervous System: Causes of Hand Tremors

Zanskar Team

Hand tremors, or shaking, can be unsettling and often raise concerns about underlying health issues. While occasional shakiness may be harmless, persistent or severe tremors can point to various conditions...

Brain and Nervous System: Causes of Hand Tremors

Zanskar Team

Hand tremors, or shaking, can be unsettling and often raise concerns about underlying health issues. While occasional shakiness may be harmless, persistent or severe tremors can point to various conditions...

Monkeypox in India: Body Pain Symptoms and How to Prevent?

Monkeypox in India: Body Pain Symptoms and How ...

Zanskar Team

The Indian government has issued an advisory to all States and Union Territories (UTs) regarding the prevention and control of Mpox, formerly known as monkeypox. Mpox is an infectious disease...

Monkeypox in India: Body Pain Symptoms and How ...

Zanskar Team

The Indian government has issued an advisory to all States and Union Territories (UTs) regarding the prevention and control of Mpox, formerly known as monkeypox. Mpox is an infectious disease...