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Postpartum Migraines: What Every New Parent Should Know

Postpartum Migraines: What Every New Parent Sho...

Zanskar Team

Postpartum migraines are a common hurdle during the early months of parenting. But with awareness, self-care, and timely medical guidance, most can be managed successfully.

Postpartum Migraines: What Every New Parent Sho...

Zanskar Team

Postpartum migraines are a common hurdle during the early months of parenting. But with awareness, self-care, and timely medical guidance, most can be managed successfully.

Why Tall People Are More Prone to Neck and Back Pain

Why Tall People Are More Prone to Neck and Back...

Zanskar Team

Being tall comes with unique advantages and unique physical challenges. Being tall can place extra stress on the spine. Discover how posture, ergonomics, and daily habits contribute to neck and...

Why Tall People Are More Prone to Neck and Back...

Zanskar Team

Being tall comes with unique advantages and unique physical challenges. Being tall can place extra stress on the spine. Discover how posture, ergonomics, and daily habits contribute to neck and...

Can depression cause physical pain?

Can depression cause physical pain?

Zanskar Team

Depression affects more than your mood — it can cause physical symptoms like pain. Here’s how the two connect and how you can find relief.

Can depression cause physical pain?

Zanskar Team

Depression affects more than your mood — it can cause physical symptoms like pain. Here’s how the two connect and how you can find relief.

Why Looking Into Sunlight Can Trigger Migraine

Why Looking Into Sunlight Can Trigger Migraine

Zanskar Team

Bright sunlight can trigger migraine due to abnormal brain sensitivity to light, not eye weakness. Learn the neuroscience behind photophobia, why sunlight is a strong trigger, and practical ways to...

Why Looking Into Sunlight Can Trigger Migraine

Zanskar Team

Bright sunlight can trigger migraine due to abnormal brain sensitivity to light, not eye weakness. Learn the neuroscience behind photophobia, why sunlight is a strong trigger, and practical ways to...

Do Asthma Inhalers Cause Bone Loss?

Do Asthma Inhalers Cause Bone Loss?

Zanskar Team

Long-term use of asthma inhalers may impact bone density. Learn how long-term steroid inhaler use can influence bone density, osteoporosis risk, and steps patients can take to protect bone health.

Do Asthma Inhalers Cause Bone Loss?

Zanskar Team

Long-term use of asthma inhalers may impact bone density. Learn how long-term steroid inhaler use can influence bone density, osteoporosis risk, and steps patients can take to protect bone health.

5 popular exercises that could be harming your joints

5 popular exercises that could be harming your ...

Zanskar Team

Your joints are meant to last a lifetime, but certain gym habits can wear them down faster than you realise. This guide highlights the exercises that strain your joints and...

5 popular exercises that could be harming your ...

Zanskar Team

Your joints are meant to last a lifetime, but certain gym habits can wear them down faster than you realise. This guide highlights the exercises that strain your joints and...