Blog

How to use a tennis ball for sciatica relief

How to use a tennis ball for sciatica relief

Zanskar Team

Did you know that a tennis ball can be an affordable, invaluable tool for releasing many aches and pains? Lets read as Zanskar experts discuss how a tennis ball can...

How to use a tennis ball for sciatica relief

Zanskar Team

Did you know that a tennis ball can be an affordable, invaluable tool for releasing many aches and pains? Lets read as Zanskar experts discuss how a tennis ball can...

Can Pain cause High Blood Pressure?

Can Pain cause High Blood Pressure?

Zanskar Team

High blood pressure, or hypertension, is often called the “silent killer” due to its subtle symptoms and long-term health risks. While it’s commonly linked to factors like poor diet, lack...

Can Pain cause High Blood Pressure?

Zanskar Team

High blood pressure, or hypertension, is often called the “silent killer” due to its subtle symptoms and long-term health risks. While it’s commonly linked to factors like poor diet, lack...

Does Yoga work for Migraine Relief?

Does Yoga work for Migraine Relief?

Zanskar Team

Migraines are more than just headaches—they’re a complex neurological condition that can significantly impair one’s quality of life. While medication remains a primary treatment approach, there’s growing interest in holistic...

Does Yoga work for Migraine Relief?

Zanskar Team

Migraines are more than just headaches—they’re a complex neurological condition that can significantly impair one’s quality of life. While medication remains a primary treatment approach, there’s growing interest in holistic...

When Anger Hurts: How Anger is Making Your Pain Worse

When Anger Hurts: How Anger is Making Your Pain...

Zanskar Team

Anger is not just a fleeting emotion – it has a physical cost. Numerous patients with chronic pain have reported reduced symptoms after addressing underlying emotional stress, including anger. But what...

When Anger Hurts: How Anger is Making Your Pain...

Zanskar Team

Anger is not just a fleeting emotion – it has a physical cost. Numerous patients with chronic pain have reported reduced symptoms after addressing underlying emotional stress, including anger. But what...

Are Invasive Procedures Effective for Chronic Pain?

Are Invasive Procedures Effective for Chronic P...

Zanskar Team

Invasive procedures are widely used to treat chronic pain. However, studies suggest that invasive procedures, like spinal injections and nerve blocks, may not provide significantly more pain relief than placebo...

Are Invasive Procedures Effective for Chronic P...

Zanskar Team

Invasive procedures are widely used to treat chronic pain. However, studies suggest that invasive procedures, like spinal injections and nerve blocks, may not provide significantly more pain relief than placebo...

The role of magnesium in pain

The role of magnesium in pain

Zanskar Team

Magnesium (Mg), often called “the master mineral”, found abundantly in the body, is a cofactor in more than 300 enzyme systems regulating biochemical reactions, including protein synthesis, muscle and nerve...

The role of magnesium in pain

Zanskar Team

Magnesium (Mg), often called “the master mineral”, found abundantly in the body, is a cofactor in more than 300 enzyme systems regulating biochemical reactions, including protein synthesis, muscle and nerve...