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How to increase your knee joint lubricant, also known as Synovial Fluid? - Zanskar

How to increase your knee joint lubricant, also...

Zanskar Team

Synovial fluid helps your joints move easily. As you age, you'll have less synovial fluid. Your joints will not be able to move as well and the parts may rub...

How to increase your knee joint lubricant, also...

Zanskar Team

Synovial fluid helps your joints move easily. As you age, you'll have less synovial fluid. Your joints will not be able to move as well and the parts may rub...

Intense pains when you restart workouts after a gap? You may have DOMS. - Zanskar

Intense pains when you restart workouts after a...

Zanskar Team

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout....

Intense pains when you restart workouts after a...

Zanskar Team

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout....

Are you doing this key thing WRONG while walking? - Zanskar

Are you doing this key thing WRONG while walking?

Zanskar Team

Knee hyperextension is a common injury that occurs when the knee joint extends beyond its normal range of motion. It is commonly caused when people walk or stand with locked...

Are you doing this key thing WRONG while walking?

Zanskar Team

Knee hyperextension is a common injury that occurs when the knee joint extends beyond its normal range of motion. It is commonly caused when people walk or stand with locked...

Do you suffer from bow legs? Read this explainer by Zanskar experts. - Zanskar

Do you suffer from bow legs? Read this explaine...

Zanskar Team

Bow Legs is a condition in which the knees stay wide apart when a person stands with the feet and ankles together. It is considered normal in children under 18...

Do you suffer from bow legs? Read this explaine...

Zanskar Team

Bow Legs is a condition in which the knees stay wide apart when a person stands with the feet and ankles together. It is considered normal in children under 18...

Zanskar Migraine vs Headache

How do you know if you're having a migraine or ...

Zanskar Team

When there’s pressure or pain in your head, it can be difficult to tell whether you’re experiencing a typical headache or a migraine attack. Differentiating migraine from other headache disorders,...

How do you know if you're having a migraine or ...

Zanskar Team

When there’s pressure or pain in your head, it can be difficult to tell whether you’re experiencing a typical headache or a migraine attack. Differentiating migraine from other headache disorders,...

Gabapentinoid: The most dangerous class of drugs for pain relief? - Zanskar

Gabapentinoid: The most dangerous class of drug...

Zanskar Team

The gabapentinoid prescription class of drugs, developed for seizures and commonly prescribed for chronic nerve pain, are causing alarm worldwide as a new class of drugs that are being abused. The matter is...

Gabapentinoid: The most dangerous class of drug...

Zanskar Team

The gabapentinoid prescription class of drugs, developed for seizures and commonly prescribed for chronic nerve pain, are causing alarm worldwide as a new class of drugs that are being abused. The matter is...