Blog

The Blood Sugar and Joint Pain Connection

The Blood Sugar and Joint Pain Connection

Zanskar Team

While you may think high blood sugar and joint pain are unrelated, but people with diabetes are about twice as likely to have arthritis and joint pain. New research clearly indicates...

The Blood Sugar and Joint Pain Connection

Zanskar Team

While you may think high blood sugar and joint pain are unrelated, but people with diabetes are about twice as likely to have arthritis and joint pain. New research clearly indicates...

What Is a Deep Tissue Massage? Benefits, Tips, and How It Works

What Is a Deep Tissue Massage? Benefits, Tips, ...

Zanskar Team

What is a deep tissue massage? Learn how this therapy works, its benefits for chronic pain, and how it differs from other techniques.

What Is a Deep Tissue Massage? Benefits, Tips, ...

Zanskar Team

What is a deep tissue massage? Learn how this therapy works, its benefits for chronic pain, and how it differs from other techniques.

Physical Therapists’ Guide to Treating Calf Pain

Physical Therapists’ Guide to Treating Calf Pain

Zanskar Team

Calf pain can arise from various causes, including muscle strains, cramping, or overuse. Understanding the root cause is key to recovery. Preventive measures like proper warm-ups, staying hydrated, and wearing...

Physical Therapists’ Guide to Treating Calf Pain

Zanskar Team

Calf pain can arise from various causes, including muscle strains, cramping, or overuse. Understanding the root cause is key to recovery. Preventive measures like proper warm-ups, staying hydrated, and wearing...

Top 4 exercises for beginners to build muscle mass

Top 4 exercises for beginners to build muscle mass

Zanskar Team

  Are you a beginner who wants to gain muscle strength but doesn’t know where to start? With an abundance of workout options available online, it is daunting to select...

Top 4 exercises for beginners to build muscle mass

Zanskar Team

  Are you a beginner who wants to gain muscle strength but doesn’t know where to start? With an abundance of workout options available online, it is daunting to select...

5 Powerful Teas That Fight Inflammation

5 Powerful Teas That Fight Inflammation

Zanskar Team

  Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your cells and reduce inflammation. Due...

5 Powerful Teas That Fight Inflammation

Zanskar Team

  Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your cells and reduce inflammation. Due...

6 Ways to Reduce Joint Pain and Stiffness This Winter

6 Ways to Reduce Joint Pain and Stiffness This ...

Zanskar Team

  During late fall and winter, joint pain complaints become more frequent than in other seasons of the year. There’s inadequate research to prove this condition’s cause. However, you can easily fight stiffness and painful joints...

6 Ways to Reduce Joint Pain and Stiffness This ...

Zanskar Team

  During late fall and winter, joint pain complaints become more frequent than in other seasons of the year. There’s inadequate research to prove this condition’s cause. However, you can easily fight stiffness and painful joints...