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How to Start Exercising: What Physical Therapis...
Learn how to overcome common barriers to starting a new exercise routine with tips from physical therapists.
How to Start Exercising: What Physical Therapis...
Learn how to overcome common barriers to starting a new exercise routine with tips from physical therapists.
The (understated) importance of dietary protein...
Low protein intake, particularly of essential amino acids, can lead to a loss of muscle mass and weakened connective tissue, increasing the risk of joint pain and stiffness. Inadequate...
The (understated) importance of dietary protein...
Low protein intake, particularly of essential amino acids, can lead to a loss of muscle mass and weakened connective tissue, increasing the risk of joint pain and stiffness. Inadequate...
I am addicted to pain pills due to chronic pain...
While setbacks are an inevitable part of striving for any long-term objective, it’s the ones caused by burnout from charging too hard out of the gate that are the...
I am addicted to pain pills due to chronic pain...
While setbacks are an inevitable part of striving for any long-term objective, it’s the ones caused by burnout from charging too hard out of the gate that are the...
The Surprising Pain Management Tool You Aren’t ...
A pain management tool that often gets overlooked but is instrumental in living a life with less pain is self-talk. Find out more from our behavioral coaches on how...
The Surprising Pain Management Tool You Aren’t ...
A pain management tool that often gets overlooked but is instrumental in living a life with less pain is self-talk. Find out more from our behavioral coaches on how...
Confused about conflicting advice on posture?
Do you feel pain when you spend a long time in one position? Is there a ‘right way’ to sit or stand? Thinking about position changes and posture can...
Confused about conflicting advice on posture?
Do you feel pain when you spend a long time in one position? Is there a ‘right way’ to sit or stand? Thinking about position changes and posture can...
Are You Shouldering the Pain Of Your Heavy Purse?
One common cause of back pain that is often overlooked is resting right on your shoulder for a great part of the day: your handbag for women and backpacks...
Are You Shouldering the Pain Of Your Heavy Purse?
One common cause of back pain that is often overlooked is resting right on your shoulder for a great part of the day: your handbag for women and backpacks...
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10-Minute Migraine & Headache Relief Roll-On
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Advanced Pain Relief Spray (100ml)
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