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Here's how to know if you're having a migraine

Here's how to know if you're having a migraine

Zanskar Team

Not all headaches are created equal. While tension or sinus headaches are usually short-lived and mild, migraines are a neurological condition that can bring throbbing pain, nausea, and sensitivity to...

Here's how to know if you're having a migraine

Zanskar Team

Not all headaches are created equal. While tension or sinus headaches are usually short-lived and mild, migraines are a neurological condition that can bring throbbing pain, nausea, and sensitivity to...

Varicose Veins: Should You Use Heat or Cold?

Varicose Veins: Should You Use Heat or Cold?

Zanskar Team

When it comes to soothing varicose veins, not all remedies work the same way. Applying heat may feel relaxing for sore muscles, but in the case of varicose veins it...

Varicose Veins: Should You Use Heat or Cold?

Zanskar Team

When it comes to soothing varicose veins, not all remedies work the same way. Applying heat may feel relaxing for sore muscles, but in the case of varicose veins it...

How to Get Sciatica Relief In 8 Minutes (Or Less)

How to Get Sciatica Relief In 8 Minutes (Or Less)

Zanskar Team

Sciatica — that sharp, tingling, or burning pain running from your lower back through your hips and down one leg — can be disruptive. Whether it’s from a herniated disc,...

How to Get Sciatica Relief In 8 Minutes (Or Less)

Zanskar Team

Sciatica — that sharp, tingling, or burning pain running from your lower back through your hips and down one leg — can be disruptive. Whether it’s from a herniated disc,...

From TENS to Wearables: Why Pain Devices Fall Short

From TENS to Wearables: Why Pain Devices Fall S...

Zanskar Team

From TENS units to wearable neuro-stimulators, pain management devices have become a booming category. They promise drug-free, non-invasive relief — often marketed as the alternatives to topical pain relief products,...

From TENS to Wearables: Why Pain Devices Fall S...

Zanskar Team

From TENS units to wearable neuro-stimulators, pain management devices have become a booming category. They promise drug-free, non-invasive relief — often marketed as the alternatives to topical pain relief products,...

How Long Do Migraine Attacks Last and What to Expect

How Long Do Migraine Attacks Last and What to E...

Zanskar Team

Learn how long migraine attacks typically last, what to expect in each phase, and factors that influence recovery. Understand migraine duration and management tips.

How Long Do Migraine Attacks Last and What to E...

Zanskar Team

Learn how long migraine attacks typically last, what to expect in each phase, and factors that influence recovery. Understand migraine duration and management tips.

Scientists Say a Small Walking Change Could Save Your Knees From Joint Pain

Scientists Say a Small Walking Change Could Sav...

Zanskar Team

What if lasting joint pain relief didn’t require drugs or surgery? A groundbreaking clinical trial shows that simply adjusting the way you walk can ease knee pain and even slow...

Scientists Say a Small Walking Change Could Sav...

Zanskar Team

What if lasting joint pain relief didn’t require drugs or surgery? A groundbreaking clinical trial shows that simply adjusting the way you walk can ease knee pain and even slow...