Blog

Avascular Necrosis (Osteonecrosis): What is it and why is it on the rise post covid? - Zanskar

Avascular Necrosis (Osteonecrosis): What is it ...

Zanskar Team

Avascular necrosis (AVN) is a painful condition that occurs due to the loss of blood supply to the bone, causing the bone tissue to die. It mainly affects the hip...

Avascular Necrosis (Osteonecrosis): What is it ...

Zanskar Team

Avascular necrosis (AVN) is a painful condition that occurs due to the loss of blood supply to the bone, causing the bone tissue to die. It mainly affects the hip...

Uric Acid: Essential diet tips for gout patients - Zanskar

Uric Acid: Essential diet tips for gout patients

Zanskar Team

High levels of uric acid can cause joint pain, even when sitting or standing. When uric acid levels are too high, it can crystallize in the body's smaller joints, causing...

Uric Acid: Essential diet tips for gout patients

Zanskar Team

High levels of uric acid can cause joint pain, even when sitting or standing. When uric acid levels are too high, it can crystallize in the body's smaller joints, causing...

WhatsAppitis: What is it and how to prevent? - Zanskar

WhatsAppitis: What is it and how to prevent?

Zanskar Team

The overuse of smartphones has resulted in certain peculiar medical conditions. Here's all you need to know about WhatsAppitis or Whatsapp Thumb and what you can do to avoid hand...

WhatsAppitis: What is it and how to prevent?

Zanskar Team

The overuse of smartphones has resulted in certain peculiar medical conditions. Here's all you need to know about WhatsAppitis or Whatsapp Thumb and what you can do to avoid hand...

Do Massage Guns Really Work to Reduce Pain? Benefits, Uses, and More - Zanskar

Do Massage Guns Really Work to Reduce Pain? Ben...

Zanskar Team

Massage guns have recently gained popularity as a convenient and effective recovery tool, but are massage guns worth it? In this blog post, we’ll dive into the science behind massage...

Do Massage Guns Really Work to Reduce Pain? Ben...

Zanskar Team

Massage guns have recently gained popularity as a convenient and effective recovery tool, but are massage guns worth it? In this blog post, we’ll dive into the science behind massage...

Joint Pain and Menopause: Symptoms, Causes and Advice for Relief - Zanskar

Joint Pain and Menopause: Symptoms, Causes and ...

Zanskar Team

Learn about symptoms, causes, and treatment options for menopause joint pain, including PT-recommended exercises for relief.

Joint Pain and Menopause: Symptoms, Causes and ...

Zanskar Team

Learn about symptoms, causes, and treatment options for menopause joint pain, including PT-recommended exercises for relief.

Pregnancy Sleep Positions: Tips to Sleep Better, Feel Less Pain, and Be More Comfortable - Zanskar

Pregnancy Sleep Positions: Tips to Sleep Better...

Zanskar Team

Sleeping is commonly disrupted during pregnancy due to physical discomfort from a growing uterus pressing on organs, leading to frequent urination. Hormonal changes, including increased progesterone levels, can cause daytime...

Pregnancy Sleep Positions: Tips to Sleep Better...

Zanskar Team

Sleeping is commonly disrupted during pregnancy due to physical discomfort from a growing uterus pressing on organs, leading to frequent urination. Hormonal changes, including increased progesterone levels, can cause daytime...