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Acid Reflux causing Headaches? Learn about the gut-brain axis that may be causing them

Acid Reflux causing Headaches? Learn about the ...

Zanskar Team

Your brain and your gastrointestinal tract are closely linked by the gut-brain axis. As a result, acid reflux or GERD can cause acid reflux headaches. Simple home remedies like a...

Acid Reflux causing Headaches? Learn about the ...

Zanskar Team

Your brain and your gastrointestinal tract are closely linked by the gut-brain axis. As a result, acid reflux or GERD can cause acid reflux headaches. Simple home remedies like a...

Magnesium-rich food can beat fatigue and stress—here's how to add them to your diet

Magnesium-rich food can beat fatigue and stress...

Zanskar Team

Magnesium plays a vital role in over 300 biochemical reactions in our bodies, such as protein synthesis, muscle and nerve function, blood pressure regulation, energy production, inflammation management, metabolism, and...

Magnesium-rich food can beat fatigue and stress...

Zanskar Team

Magnesium plays a vital role in over 300 biochemical reactions in our bodies, such as protein synthesis, muscle and nerve function, blood pressure regulation, energy production, inflammation management, metabolism, and...

Delhi Air Pollution: Does Toxic Air Increase Arthritis Symptoms?

Delhi Air Pollution: Does Toxic Air Increase Ar...

Zanskar Team

It’s long been known that air pollution can lead to the development of cardiovascular and respiratory ailments. This makes sense, as the pollutants enter the lungs and cause damage to...

Delhi Air Pollution: Does Toxic Air Increase Ar...

Zanskar Team

It’s long been known that air pollution can lead to the development of cardiovascular and respiratory ailments. This makes sense, as the pollutants enter the lungs and cause damage to...

10 Common Running Injuries and Why They Occur

10 Common Running Injuries and Why They Occur

Zanskar Team

Running injuries like shin splints, plantar fasciitis, and runner’s knee can sideline even the most dedicated athletes. This article explores the causes, symptoms, and recovery tips for the most common...

10 Common Running Injuries and Why They Occur

Zanskar Team

Running injuries like shin splints, plantar fasciitis, and runner’s knee can sideline even the most dedicated athletes. This article explores the causes, symptoms, and recovery tips for the most common...

Menopause - Why do my joints and muscles ache?

Menopause - Why do my joints and muscles ache?

Zanskar Team

If you're going through menopause or perimenopause, have you noticed that along with the hot flashes, night sweats, and mood changes, you also feel a lot more pain? It's not...

Menopause - Why do my joints and muscles ache?

Zanskar Team

If you're going through menopause or perimenopause, have you noticed that along with the hot flashes, night sweats, and mood changes, you also feel a lot more pain? It's not...

Arthritis in young adults

Arthritis in young adults

Zanskar Team

Arthritis, often thought to be an ailment of the elderly, is an autoimmune disease prevalent across all ages, particularly in women. Early diagnosis, aided by heightened awareness and genetic predisposition,...

Arthritis in young adults

Zanskar Team

Arthritis, often thought to be an ailment of the elderly, is an autoimmune disease prevalent across all ages, particularly in women. Early diagnosis, aided by heightened awareness and genetic predisposition,...