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Tingling, Aching Hands in Pregnancy? It could be Carpal Tunnel Syndrome

Tingling, Aching Hands in Pregnancy? It could b...

Zanskar Team

Carpal tunnel syndrome (CTS) and pregnancy go hand in hand, pun unintended. Approximately 4% of adults in the general population have carpal tunnel syndrome, but can affect as many as 60% of...

Tingling, Aching Hands in Pregnancy? It could b...

Zanskar Team

Carpal tunnel syndrome (CTS) and pregnancy go hand in hand, pun unintended. Approximately 4% of adults in the general population have carpal tunnel syndrome, but can affect as many as 60% of...

9 Causes of Burning in the Feet

9 Causes of Burning in the Feet

Zanskar Team

The most common cause of a burning feeling in your feet is nerve damage, often related to diabetes, but there are other possible causes. The pain is often worse at...

9 Causes of Burning in the Feet

Zanskar Team

The most common cause of a burning feeling in your feet is nerve damage, often related to diabetes, but there are other possible causes. The pain is often worse at...

Acid Reflux causing Headaches? Learn about the gut-brain axis that may be causing them

Acid Reflux causing Headaches? Learn about the ...

Zanskar Team

Your brain and your gastrointestinal tract are closely linked by the gut-brain axis. As a result, acid reflux or GERD can cause acid reflux headaches. Simple home remedies like a...

Acid Reflux causing Headaches? Learn about the ...

Zanskar Team

Your brain and your gastrointestinal tract are closely linked by the gut-brain axis. As a result, acid reflux or GERD can cause acid reflux headaches. Simple home remedies like a...

Magnesium-rich food can beat fatigue and stress—here's how to add them to your diet

Magnesium-rich food can beat fatigue and stress...

Zanskar Team

  Magnesium plays a vital role in over 300 biochemical reactions in our bodies, such as protein synthesis, muscle and nerve function, blood pressure regulation, energy production, inflammation management, metabolism,...

Magnesium-rich food can beat fatigue and stress...

Zanskar Team

  Magnesium plays a vital role in over 300 biochemical reactions in our bodies, such as protein synthesis, muscle and nerve function, blood pressure regulation, energy production, inflammation management, metabolism,...

Delhi Air Pollution: Does Toxic Air Increase Arthritis Symptoms?

Delhi Air Pollution: Does Toxic Air Increase Ar...

Zanskar Team

It’s long been known that air pollution can lead to the development of cardiovascular and respiratory ailments. This makes sense, as the pollutants enter the lungs and cause damage to...

Delhi Air Pollution: Does Toxic Air Increase Ar...

Zanskar Team

It’s long been known that air pollution can lead to the development of cardiovascular and respiratory ailments. This makes sense, as the pollutants enter the lungs and cause damage to...

10 Common Running Injuries and Why They Occur

10 Common Running Injuries and Why They Occur

Zanskar Team

Running injuries like shin splints, plantar fasciitis, and runner’s knee can sideline even the most dedicated athletes. This article explores the causes, symptoms, and recovery tips for the most common...

10 Common Running Injuries and Why They Occur

Zanskar Team

Running injuries like shin splints, plantar fasciitis, and runner’s knee can sideline even the most dedicated athletes. This article explores the causes, symptoms, and recovery tips for the most common...