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4 Overrated Exercises (and What to Do Instead for Better Results)

4 Overrated Exercises (and What to Do Instead f...

Zanskar Team

Many popular exercises might not be beneficial for you for various reasons. These can include improper form, an intensity level that is unsuitable for your fitness level, or pre-existing conditions...

4 Overrated Exercises (and What to Do Instead f...

Zanskar Team

Many popular exercises might not be beneficial for you for various reasons. These can include improper form, an intensity level that is unsuitable for your fitness level, or pre-existing conditions...

Thinking About a Steroid Shot for Pain? Read This First.

Thinking About a Steroid Shot for Pain? Read Th...

Zanskar Team

Steroid injections have become a go-to option for those seeking quick relief from chronic joint or back pain. These powerful anti-inflammatories can ease discomfort in conditions like joint pain, sciatica,...

Thinking About a Steroid Shot for Pain? Read Th...

Zanskar Team

Steroid injections have become a go-to option for those seeking quick relief from chronic joint or back pain. These powerful anti-inflammatories can ease discomfort in conditions like joint pain, sciatica,...

Why Red Wine Causes Headaches And How to Get Relief Fast

Why Red Wine Causes Headaches And How to Get Re...

Zanskar Team

Discover why red wine gives you headaches and how to treat them effectively. Learn about histamines, tannins, dehydration, and how quick tips and remedies can help provide relief and prevent...

Why Red Wine Causes Headaches And How to Get Re...

Zanskar Team

Discover why red wine gives you headaches and how to treat them effectively. Learn about histamines, tannins, dehydration, and how quick tips and remedies can help provide relief and prevent...

Foot Drop Due to a Slipped Disc? Here’s What No One Tells You

Foot Drop Due to a Slipped Disc? Here’s What No...

Zanskar Team

Foot drop is a neurological condition that makes it difficult to lift the front part of the foot, often resulting from nerve compression or spinal issues like a disc bulge....

Foot Drop Due to a Slipped Disc? Here’s What No...

Zanskar Team

Foot drop is a neurological condition that makes it difficult to lift the front part of the foot, often resulting from nerve compression or spinal issues like a disc bulge....

The Hidden Reasons Behind Pain Flare-Ups — And How to Get Relief Fast

The Hidden Reasons Behind Pain Flare-Ups — And ...

Zanskar Team

Pain flare-ups are sudden increases in discomfort that can disrupt daily life. Often triggered by stress, lack of sleep, weather changes, or inflammation, they are common in chronic pain conditions....

The Hidden Reasons Behind Pain Flare-Ups — And ...

Zanskar Team

Pain flare-ups are sudden increases in discomfort that can disrupt daily life. Often triggered by stress, lack of sleep, weather changes, or inflammation, they are common in chronic pain conditions....

Proprioception: The Hidden Sense Behind Motor Skill Development

Proprioception: The Hidden Sense Behind Motor S...

Zanskar Team

Proprioception is the body’s ability to sense its location, movements, and actions. Also called kinesthesia, it is the reason we’re able to move freely without consciously thinking about our environment....

Proprioception: The Hidden Sense Behind Motor S...

Zanskar Team

Proprioception is the body’s ability to sense its location, movements, and actions. Also called kinesthesia, it is the reason we’re able to move freely without consciously thinking about our environment....