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Why Flip Flops Are Bad for Your Feet - Zanskar

Why Flip Flops Are Bad for Your Feet

Zanskar Team

While you cling to your favorite pair of flip flops for convenience and comfort, pain experts cringe at the idea of people wearing them daily. While they may not be...

Why Flip Flops Are Bad for Your Feet

Zanskar Team

While you cling to your favorite pair of flip flops for convenience and comfort, pain experts cringe at the idea of people wearing them daily. While they may not be...

Should You Still Use the R.I.C.E. Method for Injuries? Learn about the new thinking from PTs - Zanskar

Should You Still Use the R.I.C.E. Method for In...

Zanskar Team

Learn why physical therapists have expanded their thinking about using the R.I.C.E. methods and alternative options to R.I.C.E.

Should You Still Use the R.I.C.E. Method for In...

Zanskar Team

Learn why physical therapists have expanded their thinking about using the R.I.C.E. methods and alternative options to R.I.C.E.

Torn Meniscus: Symptoms, Treatments, and Exercises from Physical Therapists - Zanskar

Torn Meniscus: Symptoms, Treatments, and Exerci...

Zanskar Team

Learn how movement and physical therapy helps treat a torn meniscus and get recommended exercises from physical therapists.

Torn Meniscus: Symptoms, Treatments, and Exerci...

Zanskar Team

Learn how movement and physical therapy helps treat a torn meniscus and get recommended exercises from physical therapists.

Does your child have Joint Hypermobility Syndrome? - Zanskar

Does your child have Joint Hypermobility Syndrome?

Zanskar Team

Joint hypermobility syndrome is a genetic condition that involves extreme flexibility along with pain and other symptoms. Many people have very flexible joints. But if you also have pain and...

Does your child have Joint Hypermobility Syndrome?

Zanskar Team

Joint hypermobility syndrome is a genetic condition that involves extreme flexibility along with pain and other symptoms. Many people have very flexible joints. But if you also have pain and...

Paracetamol versus Ibuprofen – Your essential guide to more accurate pain relief - Zanskar

Paracetamol versus Ibuprofen – Your essential g...

Manu Mittal

Paracetamol and ibuprofen are both painkillers; they both take away your symptoms of pain. But they have different mechanisms of action, different drug interactions to be aware of, and are...

Paracetamol versus Ibuprofen – Your essential g...

Manu Mittal

Paracetamol and ibuprofen are both painkillers; they both take away your symptoms of pain. But they have different mechanisms of action, different drug interactions to be aware of, and are...

Why Heat works well for Arthritis & Nerve Pain - Zanskar

Why Heat works well for Arthritis & Nerve Pain

Zanskar Team

Heat application reduces pain by bringing more blood flow to the area by vasodilation. This increases nutrient circulation and muscle relaxation, which reduces pain, spasms, and stiffness.

Why Heat works well for Arthritis & Nerve Pain

Zanskar Team

Heat application reduces pain by bringing more blood flow to the area by vasodilation. This increases nutrient circulation and muscle relaxation, which reduces pain, spasms, and stiffness.