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![5 Tips for Boosting Endorphins – The Brain's Natural Painkillers - Zanskar](http://zanskarhealth.in/cdn/shop/articles/5-tips-for-boosting-endorphins-the-brain-s-natural-painkillers-zanskar_fd3a5907-4cdc-40e6-9306-6387111ba60e.jpg?v=1719473676&width=533)
5 Tips for Boosting Endorphins – The Brain's Na...
Endorphins are hormones that are released when your body feels pain or stress. They are produced in your brain and act as messengers in your body. Endorphins are produced to...
5 Tips for Boosting Endorphins – The Brain's Na...
Endorphins are hormones that are released when your body feels pain or stress. They are produced in your brain and act as messengers in your body. Endorphins are produced to...
![Are your flat feet causing your knee and lower back pain? - Zanskar](http://zanskarhealth.in/cdn/shop/articles/are-your-flat-feet-causing-your-knee-and-lower-back-pain-zanskar_5b95c98d-0557-405b-a134-4a8256a418ca.png?v=1719473676&width=533)
Are your flat feet causing your knee and lower ...
Flat feet, also known as pes planus, is known to cause musculoskeletal pain in different parts of your body. This is because the flattened foot arch doesn't absorb shock or...
Are your flat feet causing your knee and lower ...
Flat feet, also known as pes planus, is known to cause musculoskeletal pain in different parts of your body. This is because the flattened foot arch doesn't absorb shock or...
![Pros and Cons of Compression Knee Sleeves - Zanskar](http://zanskarhealth.in/cdn/shop/articles/pros-and-cons-of-compression-knee-sleeves-zanskar_76022177-94af-4ffa-bc25-500b1c221f04.png?v=1719473696&width=533)
Pros and Cons of Compression Knee Sleeves
We will all experience knee pain at some point in our lives. It can strike anywhere, anytime, and on anyone. In this article, we'll discuss what knee compression sleeves are,...
Pros and Cons of Compression Knee Sleeves
We will all experience knee pain at some point in our lives. It can strike anywhere, anytime, and on anyone. In this article, we'll discuss what knee compression sleeves are,...
![5 sneaky reasons behind that body ache you're feeling this winter and tips to prevent "Winter Pain" - Zanskar](http://zanskarhealth.in/cdn/shop/articles/5-sneaky-reasons-behind-that-body-ache-you-re-feeling-this-winter-and-tips-to-prevent-winter-pain-zanskar_16415c4f-ea99-46f7-b17a-4454b4d379dc.jpg?v=1719473713&width=533)
5 sneaky reasons behind that body ache you're f...
Many winter mornings you might wake up experiencing body aches or pain. Zanskar Health experts share the reason behind this and what you should do to avoid aches.
5 sneaky reasons behind that body ache you're f...
Many winter mornings you might wake up experiencing body aches or pain. Zanskar Health experts share the reason behind this and what you should do to avoid aches.
![What causes muscle cramps and how did Glenn Maxwell soldier on? Learn from our PT team - Zanskar](http://zanskarhealth.in/cdn/shop/articles/what-causes-muscle-cramps-and-how-did-glenn-maxwell-soldier-on-learn-from-our-pt-team-zanskar_33b577cf-513f-4251-a9d4-0b61dd6702e6.jpg?v=1719473704&width=533)
What causes muscle cramps and how did Glenn Max...
Glenn Maxwell admitted he came close to retiring hurt during his miracle World Cup innings after suffering cramps in both legs and his back when Australia were still more than...
What causes muscle cramps and how did Glenn Max...
Glenn Maxwell admitted he came close to retiring hurt during his miracle World Cup innings after suffering cramps in both legs and his back when Australia were still more than...
![Why Flip Flops Are Bad for Your Feet - Zanskar](http://zanskarhealth.in/cdn/shop/articles/why-flip-flops-are-bad-for-your-feet-zanskar_5b3d3b6c-2262-4935-8647-eb78dfb1d831.jpg?v=1719473710&width=533)
Why Flip Flops Are Bad for Your Feet
While you cling to your favorite pair of flip flops for convenience and comfort, pain experts cringe at the idea of people wearing them daily. While they may not be...
Why Flip Flops Are Bad for Your Feet
While you cling to your favorite pair of flip flops for convenience and comfort, pain experts cringe at the idea of people wearing them daily. While they may not be...