Blog

6 Ways to Ruin Your Knees

February 9, 2025Zanskar Team

Bound by an intricate system of ligaments, tendons, cartilage, and muscle, the knee is highly prone to injury. Learn tips from Zanskar pain experts on how to avoid these top...

6 Ways to Ruin Your Knees

February 9, 2025Zanskar Team

Bound by an intricate system of ligaments, tendons, cartilage, and muscle, the knee is highly prone to injury. Learn tips from Zanskar pain experts on how to avoid these top...

Joint Pain and Urinary Incontinence

February 6, 2025Zanskar Team

Many forms of joint pain such as RA and OA can cause joint pain and stiffness, making it difficult for individuals to reach the bathroom in time, or removing underwear...

Joint Pain and Urinary Incontinence

February 6, 2025Zanskar Team

Many forms of joint pain such as RA and OA can cause joint pain and stiffness, making it difficult for individuals to reach the bathroom in time, or removing underwear...

Should You Drink Salt Water for Migraine?

January 30, 2025Zanskar Team

Internet is full of so-called miracle migraine cures and hacks, and it can be tempting to try them all when you’re facing another attack. You may have heard a common...

Should You Drink Salt Water for Migraine?

January 30, 2025Zanskar Team

Internet is full of so-called miracle migraine cures and hacks, and it can be tempting to try them all when you’re facing another attack. You may have heard a common...

How to Sleep with Sciatica: Top Tips from Experts

January 20, 2025Zanskar Team

Struggling to sleep with sciatica? Discover tips, exercises, and expert advice from physical therapists to ease pain and improve rest.

How to Sleep with Sciatica: Top Tips from Experts

January 20, 2025Zanskar Team

Struggling to sleep with sciatica? Discover tips, exercises, and expert advice from physical therapists to ease pain and improve rest.

The Blood Sugar and Joint Pain Connection

January 12, 2025Zanskar Team

While you may think high blood sugar and joint pain are unrelated, but people with diabetes are about twice as likely to have joint pain. New research clearly indicates that diabetes...

The Blood Sugar and Joint Pain Connection

January 12, 2025Zanskar Team

While you may think high blood sugar and joint pain are unrelated, but people with diabetes are about twice as likely to have joint pain. New research clearly indicates that diabetes...