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5 Powerful Teas That Fight Inflammation

5 Powerful Teas That Fight Inflammation

Zanskar Team

Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your cells and reduce inflammation. Due to...

5 Powerful Teas That Fight Inflammation

Zanskar Team

Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your cells and reduce inflammation. Due to...

6 Ways to Reduce Joint Pain and Stiffness This Winter

6 Ways to Reduce Joint Pain and Stiffness This ...

Zanskar Team

During late fall and winter, joint pain complaints become more frequent than in other seasons of the year. There’s inadequate research to prove this condition’s cause. However, you can easily...

6 Ways to Reduce Joint Pain and Stiffness This ...

Zanskar Team

During late fall and winter, joint pain complaints become more frequent than in other seasons of the year. There’s inadequate research to prove this condition’s cause. However, you can easily...

Tingling, Aching Hands in Pregnancy? It could be Carpal Tunnel Syndrome

Tingling, Aching Hands in Pregnancy? It could b...

Zanskar Team

Carpal tunnel syndrome (CTS) and pregnancy go hand in hand, pun unintended. Approximately 4% of adults in the general population have carpal tunnel syndrome, but can affect as many as 60% of...

Tingling, Aching Hands in Pregnancy? It could b...

Zanskar Team

Carpal tunnel syndrome (CTS) and pregnancy go hand in hand, pun unintended. Approximately 4% of adults in the general population have carpal tunnel syndrome, but can affect as many as 60% of...

9 Causes of Burning in the Feet

9 Causes of Burning in the Feet

Zanskar Team

The most common cause of a burning feeling in your feet is nerve damage, often related to diabetes, but there are other possible causes. The pain is often worse at...

9 Causes of Burning in the Feet

Zanskar Team

The most common cause of a burning feeling in your feet is nerve damage, often related to diabetes, but there are other possible causes. The pain is often worse at...

Acid Reflux causing Headaches? Learn about the gut-brain axis that may be causing them

Acid Reflux causing Headaches? Learn about the ...

Zanskar Team

Your brain and your gastrointestinal tract are closely linked by the gut-brain axis. As a result, acid reflux or GERD can cause acid reflux headaches. Simple home remedies like a...

Acid Reflux causing Headaches? Learn about the ...

Zanskar Team

Your brain and your gastrointestinal tract are closely linked by the gut-brain axis. As a result, acid reflux or GERD can cause acid reflux headaches. Simple home remedies like a...

Magnesium-rich food can beat fatigue and stress—here's how to add them to your diet

Magnesium-rich food can beat fatigue and stress...

Zanskar Team

  Magnesium plays a vital role in over 300 biochemical reactions in our bodies, such as protein synthesis, muscle and nerve function, blood pressure regulation, energy production, inflammation management, metabolism,...

Magnesium-rich food can beat fatigue and stress...

Zanskar Team

  Magnesium plays a vital role in over 300 biochemical reactions in our bodies, such as protein synthesis, muscle and nerve function, blood pressure regulation, energy production, inflammation management, metabolism,...