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Cervical Traction for Neck Pain: Should You Consider? - Zanskar

Cervical Traction for Neck Pain: Should You Con...

Zanskar Team

Cervical traction is a treatment often used in physical therapy to help treat neck pain and cervical radiculopathy (pinched nerves). It involves gently stretching your neck and separating the disc...

Cervical Traction for Neck Pain: Should You Con...

Zanskar Team

Cervical traction is a treatment often used in physical therapy to help treat neck pain and cervical radiculopathy (pinched nerves). It involves gently stretching your neck and separating the disc...

Restless Legs Syndrome - Learn About This Disorder That Can Disrupt Your Sleep - Zanskar

Restless Legs Syndrome - Learn About This Disor...

Zanskar Team

Restless legs syndrome (RLS) is a neurological movement disorder characterized by a compelling urge to move the legs usually accompanied by an uncomfortable and unpleasant sensations. Learn about it in detail in...

Restless Legs Syndrome - Learn About This Disor...

Zanskar Team

Restless legs syndrome (RLS) is a neurological movement disorder characterized by a compelling urge to move the legs usually accompanied by an uncomfortable and unpleasant sensations. Learn about it in detail in...

The Importance of Healthy Fats for Pain Relief - Zanskar

The Importance of Healthy Fats for Pain Relief

Zanskar Team

Fat is an important part of our diet.  In addition to providing flavor and helping us feel full longer, fat provides important functions for our health - very importantly in...

The Importance of Healthy Fats for Pain Relief

Zanskar Team

Fat is an important part of our diet.  In addition to providing flavor and helping us feel full longer, fat provides important functions for our health - very importantly in...

What Is ‘Jumper’s Knee’ Exactly? Tips and Exercises for Treating It from Pain Experts - Zanskar

What Is ‘Jumper’s Knee’ Exactly? Tips and Exerc...

Zanskar Team

Find out what causes jumper’s knee and get tips to prevent and treat it, including at-home exercises recommended by our physical therapists.

What Is ‘Jumper’s Knee’ Exactly? Tips and Exerc...

Zanskar Team

Find out what causes jumper’s knee and get tips to prevent and treat it, including at-home exercises recommended by our physical therapists.

Are Headaches a Sign of Stroke? - Zanskar

Are Headaches a Sign of Stroke?

Zanskar Team

Most of us experience a headache now and then. But are there instances when we need to take that headache more seriously? Learn about this from pain experts at Zanskar.

Are Headaches a Sign of Stroke?

Zanskar Team

Most of us experience a headache now and then. But are there instances when we need to take that headache more seriously? Learn about this from pain experts at Zanskar.

Bunions (गोखरू): What Causes These Painful Toe Deformations and How To Treat It as per Pain Experts - Zanskar

Bunions (गोखरू): What Causes These Painful Toe ...

Zanskar Team

Learn more about what causes deformities in the big toe, called bunions or hallux valgus, and how to treat it so you can feel better.

Bunions (गोखरू): What Causes These Painful Toe ...

Zanskar Team

Learn more about what causes deformities in the big toe, called bunions or hallux valgus, and how to treat it so you can feel better.