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  • 10 Common Running Injuries and Why They Occur

    10 Common Running Injuries and Why They Occur

    Zanskar Team

    Running injuries like shin splints, plantar fasciitis, and runner’s knee can sideline even the most dedicated athletes. This article explores the causes, symptoms, and recovery tips for the most common...

    10 Common Running Injuries and Why They Occur

    Zanskar Team

    Running injuries like shin splints, plantar fasciitis, and runner’s knee can sideline even the most dedicated athletes. This article explores the causes, symptoms, and recovery tips for the most common...

  • Menopause - Why do my joints and muscles ache?

    Menopause - Why do my joints and muscles ache?

    Zanskar Team

    If you're going through menopause or perimenopause, have you noticed that along with the hot flashes, night sweats, and mood changes, you also feel a lot more pain? It's not...

    Menopause - Why do my joints and muscles ache?

    Zanskar Team

    If you're going through menopause or perimenopause, have you noticed that along with the hot flashes, night sweats, and mood changes, you also feel a lot more pain? It's not...

  • Arthritis in young adults

    Arthritis in young adults

    Zanskar Team

    Arthritis, often thought to be an ailment of the elderly, is an autoimmune disease prevalent across all ages, particularly in women. Early diagnosis, aided by heightened awareness and genetic predisposition,...

    Arthritis in young adults

    Zanskar Team

    Arthritis, often thought to be an ailment of the elderly, is an autoimmune disease prevalent across all ages, particularly in women. Early diagnosis, aided by heightened awareness and genetic predisposition,...

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