Blog
4 Beginner Yoga Poses to Help Relieve Back Pain
Yoga can play a powerful role in relieving back pain. Hear from a health coach at Zanskar Health on how we help our clients overcome their chronic back and joint...
4 Beginner Yoga Poses to Help Relieve Back Pain
Yoga can play a powerful role in relieving back pain. Hear from a health coach at Zanskar Health on how we help our clients overcome their chronic back and joint...
Role of Physiotherapy in Women Healthcare
Research shows that women are at higher risk of developing musculoskeletal disorders — in fact, women are twice as likely to develop some of them.
Role of Physiotherapy in Women Healthcare
Research shows that women are at higher risk of developing musculoskeletal disorders — in fact, women are twice as likely to develop some of them.
Should You Keep Exercising with Sciatica?
You may be tempted to avoid exercising if you have sciatica pain, but exercise and gentle stretches can help provide relief and help you feel better.
Should You Keep Exercising with Sciatica?
You may be tempted to avoid exercising if you have sciatica pain, but exercise and gentle stretches can help provide relief and help you feel better.
Best Exercises for Sore Hips When Sitting
Learn about what can cause sore hips when sitting and how to prevent and treat sore hips, especially with exercises from Zanskar Health's expert physical therapists.
Best Exercises for Sore Hips When Sitting
Learn about what can cause sore hips when sitting and how to prevent and treat sore hips, especially with exercises from Zanskar Health's expert physical therapists.
Is smoking making you more prone to musculoskel...
It is commonly known that smoking is linked to heart and respiratory diseases and to several cancers. However, many people are not aware that smoking also has a serious negative...
Is smoking making you more prone to musculoskel...
It is commonly known that smoking is linked to heart and respiratory diseases and to several cancers. However, many people are not aware that smoking also has a serious negative...
Knee Joint Creaking: Should You Worry?
Is Knee Joint Creaking a Silent Danger or Just a Harmless Quirk? Discover the truth behind those unsettling sounds and find out when you should truly worry. Take control...
Knee Joint Creaking: Should You Worry?
Is Knee Joint Creaking a Silent Danger or Just a Harmless Quirk? Discover the truth behind those unsettling sounds and find out when you should truly worry. Take control...
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