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Are You Shouldering the Pain Of Your Heavy Purse? - Zanskar

Are You Shouldering the Pain Of Your Heavy Purse?

Zanskar Team

  One common cause of back pain that is often overlooked is resting right on your shoulder for a great part of the day: your handbag for women and backpacks...

Are You Shouldering the Pain Of Your Heavy Purse?

Zanskar Team

  One common cause of back pain that is often overlooked is resting right on your shoulder for a great part of the day: your handbag for women and backpacks...

If you suffer with chronic pain, eat more of these 9 foods - Zanskar

If you suffer with chronic pain, eat more of th...

Zanskar Team

  Analgesics isn’t the only answer for relieving aches and pains. Research has linked certain foods to decreasing inflammation, which is what often causes pain in the first place. Add...

If you suffer with chronic pain, eat more of th...

Zanskar Team

  Analgesics isn’t the only answer for relieving aches and pains. Research has linked certain foods to decreasing inflammation, which is what often causes pain in the first place. Add...

Got heel pain when you walk? Here’s how to relieve it, according to Zanskar Health experts - Zanskar

Got heel pain when you walk? Here’s how to reli...

Zanskar Team

  Learn what causes heel pain while walking and at-home remedies to treat it, including strengthening and stretching exercises from physical therapists.

Got heel pain when you walk? Here’s how to reli...

Zanskar Team

  Learn what causes heel pain while walking and at-home remedies to treat it, including strengthening and stretching exercises from physical therapists.

9 exercise habits that are destroying your back as you age - Zanskar

9 exercise habits that are destroying your back...

Zanskar Team

  As you age, your bones and muscles weaken, making it much easier to suffer from an accidental injury. That's why we're here to break down some of the worst...

9 exercise habits that are destroying your back...

Zanskar Team

  As you age, your bones and muscles weaken, making it much easier to suffer from an accidental injury. That's why we're here to break down some of the worst...

Badminton: Most Common Injuries And Prevention - Zanskar

Badminton: Most Common Injuries And Prevention

Zanskar Team

  In the world of badminton, sports injuries are quite common. They can occur at any time and it can happen to anyone. So it is always better to know...

Badminton: Most Common Injuries And Prevention

Zanskar Team

  In the world of badminton, sports injuries are quite common. They can occur at any time and it can happen to anyone. So it is always better to know...

Worried if sitting cross legged may be harmful for your legs and knee joints? - Zanskar

Worried if sitting cross legged may be harmful ...

Zanskar Team

  Learn the truth behind myths about sitting cross-legged, plus ways to manage pain from sitting, including at-home exercises from physical therapists.

Worried if sitting cross legged may be harmful ...

Zanskar Team

  Learn the truth behind myths about sitting cross-legged, plus ways to manage pain from sitting, including at-home exercises from physical therapists.