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Back Pain During Pregnancy: 7 tips for relief - Zanskar

Back Pain During Pregnancy: 7 tips for relief

Zanskar Team

  Back pain during pregnancy isn't surprising, but it still deserves attention. Consider these seven top vetted tips from Zanskar Health care team to relieve back pain during pregnancy —...

Back Pain During Pregnancy: 7 tips for relief

Zanskar Team

  Back pain during pregnancy isn't surprising, but it still deserves attention. Consider these seven top vetted tips from Zanskar Health care team to relieve back pain during pregnancy —...

Your secret to pain relief without leaving your home - Zanskar

Your secret to pain relief without leaving your...

Zanskar Team

  Struggling to overcome joint or muscle pain? Our digital program can help you get relief from the comfort of your home – without painkillers or surgery.

Your secret to pain relief without leaving your...

Zanskar Team

  Struggling to overcome joint or muscle pain? Our digital program can help you get relief from the comfort of your home – without painkillers or surgery.

Stiff and achy in the mornings? Here's how to fix this. - Zanskar

Stiff and achy in the mornings? Here's how to f...

Zanskar Team

  Some creakiness is typical after rest, but longer-lasting morning stiffness may be due to other issues.

Stiff and achy in the mornings? Here's how to f...

Zanskar Team

  Some creakiness is typical after rest, but longer-lasting morning stiffness may be due to other issues.

Tips to Managing Chronic Headaches and Migraines - Zanskar

Tips to Managing Chronic Headaches and Migraines

Zanskar Team

  Is the pain of chronic headaches distracting you from the responsibilities and pleasures of life? At work, in relationships — even when you’re trying to sleep? Finding a remedy...

Tips to Managing Chronic Headaches and Migraines

Zanskar Team

  Is the pain of chronic headaches distracting you from the responsibilities and pleasures of life? At work, in relationships — even when you’re trying to sleep? Finding a remedy...

The Hidden Dangers of Pain Relievers: A Closer Look at sustained use of NSAIDs for Chronic Pain - Zanskar

The Hidden Dangers of Pain Relievers: A Closer ...

Zanskar Team

  The article delves into the harmful effects of NSAIDs on use for chronic pain relief, highlighting risks such as gastrointestinal complications, cardiovascular issues, and kidney damage.

The Hidden Dangers of Pain Relievers: A Closer ...

Zanskar Team

  The article delves into the harmful effects of NSAIDs on use for chronic pain relief, highlighting risks such as gastrointestinal complications, cardiovascular issues, and kidney damage.

The relationship between Sleep and Chronic pain - Zanskar

The relationship between Sleep and Chronic pain

Zanskar Team

  Learn how you can encourage sleep to form part of your musculoskeletal pain co-management plan.

The relationship between Sleep and Chronic pain

Zanskar Team

  Learn how you can encourage sleep to form part of your musculoskeletal pain co-management plan.