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Stiff and achy in the mornings? Here's how to fix this. - Zanskar

Stiff and achy in the mornings? Here's how to f...

Zanskar Team

  Some creakiness is typical after rest, but longer-lasting morning stiffness may be due to other issues.

Stiff and achy in the mornings? Here's how to f...

Zanskar Team

  Some creakiness is typical after rest, but longer-lasting morning stiffness may be due to other issues.

Tips to Managing Chronic Headaches and Migraines - Zanskar

Tips to Managing Chronic Headaches and Migraines

Zanskar Team

  Is the pain of chronic headaches distracting you from the responsibilities and pleasures of life? At work, in relationships — even when you’re trying to sleep? Finding a remedy...

Tips to Managing Chronic Headaches and Migraines

Zanskar Team

  Is the pain of chronic headaches distracting you from the responsibilities and pleasures of life? At work, in relationships — even when you’re trying to sleep? Finding a remedy...

The Hidden Dangers of Pain Relievers: A Closer Look at sustained use of NSAIDs for Chronic Pain - Zanskar

The Hidden Dangers of Pain Relievers: A Closer ...

Zanskar Team

  The article delves into the harmful effects of NSAIDs on use for chronic pain relief, highlighting risks such as gastrointestinal complications, cardiovascular issues, and kidney damage.

The Hidden Dangers of Pain Relievers: A Closer ...

Zanskar Team

  The article delves into the harmful effects of NSAIDs on use for chronic pain relief, highlighting risks such as gastrointestinal complications, cardiovascular issues, and kidney damage.

The relationship between Sleep and Chronic pain - Zanskar

The relationship between Sleep and Chronic pain

Zanskar Team

  Learn how you can encourage sleep to form part of your musculoskeletal pain co-management plan.

The relationship between Sleep and Chronic pain

Zanskar Team

  Learn how you can encourage sleep to form part of your musculoskeletal pain co-management plan.

Sit All Day? Here Are Simple Office Exercises You Should Do at Your Desk - Zanskar

Sit All Day? Here Are Simple Office Exercises Y...

Zanskar Team

  Learn about simple, physical therapist recommended exercises you can do at your desk to counteract sitting for long periods.

Sit All Day? Here Are Simple Office Exercises Y...

Zanskar Team

  Learn about simple, physical therapist recommended exercises you can do at your desk to counteract sitting for long periods.

Living with Gout: A detailed perspective from Zanskar Health Experts - Zanskar

Living with Gout: A detailed perspective from Z...

Zanskar Team

Gout is a painful form of joint pain. When your body has extra uric acid, sharp crystals can form in your joints (usually your big toe). Flare-ups of symptoms like...

Living with Gout: A detailed perspective from Z...

Zanskar Team

Gout is a painful form of joint pain. When your body has extra uric acid, sharp crystals can form in your joints (usually your big toe). Flare-ups of symptoms like...