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The (understated) importance of dietary protein for healthy muscle and bone - Zanskar

The (understated) importance of dietary protein...

Zanskar Team

  Low protein intake, particularly of essential amino acids, can lead to a loss of muscle mass and weakened connective tissue, increasing the risk of joint pain and stiffness. Inadequate...

The (understated) importance of dietary protein...

Zanskar Team

  Low protein intake, particularly of essential amino acids, can lead to a loss of muscle mass and weakened connective tissue, increasing the risk of joint pain and stiffness. Inadequate...

I am addicted to pain pills due to chronic pain and don't feel motivated to exercise. Is there any hope? - Zanskar

I am addicted to pain pills due to chronic pain...

Zanskar Team

  While setbacks are an inevitable part of striving for any long-term objective, it’s the ones caused by burnout from charging too hard out of the gate that are the...

I am addicted to pain pills due to chronic pain...

Zanskar Team

  While setbacks are an inevitable part of striving for any long-term objective, it’s the ones caused by burnout from charging too hard out of the gate that are the...

The Surprising Pain Management Tool You Aren’t Using - Zanskar

The Surprising Pain Management Tool You Aren’t ...

Zanskar Team

  A pain management tool that often gets overlooked but is instrumental in living a life with less pain is self-talk. Find out more from our behavioral coaches on how...

The Surprising Pain Management Tool You Aren’t ...

Zanskar Team

  A pain management tool that often gets overlooked but is instrumental in living a life with less pain is self-talk. Find out more from our behavioral coaches on how...

Confused about conflicting advice on posture? - Zanskar

Confused about conflicting advice on posture?

Zanskar Team

  Do you feel pain when you spend a long time in one position? Is there a ‘right way’ to sit or stand? Thinking about position changes and posture can...

Confused about conflicting advice on posture?

Zanskar Team

  Do you feel pain when you spend a long time in one position? Is there a ‘right way’ to sit or stand? Thinking about position changes and posture can...

Are You Shouldering the Pain Of Your Heavy Purse? - Zanskar

Are You Shouldering the Pain Of Your Heavy Purse?

Zanskar Team

  One common cause of back pain that is often overlooked is resting right on your shoulder for a great part of the day: your handbag for women and backpacks...

Are You Shouldering the Pain Of Your Heavy Purse?

Zanskar Team

  One common cause of back pain that is often overlooked is resting right on your shoulder for a great part of the day: your handbag for women and backpacks...

If you suffer with chronic pain, eat more of these 9 foods - Zanskar

If you suffer with chronic pain, eat more of th...

Zanskar Team

  Analgesics isn’t the only answer for relieving aches and pains. Research has linked certain foods to decreasing inflammation, which is what often causes pain in the first place. Add...

If you suffer with chronic pain, eat more of th...

Zanskar Team

  Analgesics isn’t the only answer for relieving aches and pains. Research has linked certain foods to decreasing inflammation, which is what often causes pain in the first place. Add...