Blog

Are your flat feet causing your knee and lower back pain? - Zanskar

Are your flat feet causing your knee and lower ...

Zanskar Team

  Flat feet, also known as pes planus, is known to cause musculoskeletal pain in different parts of your body. This is because the flattened foot arch doesn't absorb shock...

Are your flat feet causing your knee and lower ...

Zanskar Team

  Flat feet, also known as pes planus, is known to cause musculoskeletal pain in different parts of your body. This is because the flattened foot arch doesn't absorb shock...

Pros and Cons of Compression Knee Sleeves - Zanskar

Pros and Cons of Compression Knee Sleeves

Zanskar Team

  We will all experience knee pain at some point in our lives. It can strike anywhere, anytime, and on anyone. In this article, we'll discuss what knee compression sleeves...

Pros and Cons of Compression Knee Sleeves

Zanskar Team

  We will all experience knee pain at some point in our lives. It can strike anywhere, anytime, and on anyone. In this article, we'll discuss what knee compression sleeves...

5 sneaky reasons behind that body ache you're feeling this winter and tips to prevent "Winter Pain" - Zanskar

5 sneaky reasons behind that body ache you're f...

Zanskar Team

Many winter mornings you might wake up experiencing body aches or pain. Zanskar's experts share the reason behind this and what you should do to avoid aches.

5 sneaky reasons behind that body ache you're f...

Zanskar Team

Many winter mornings you might wake up experiencing body aches or pain. Zanskar's experts share the reason behind this and what you should do to avoid aches.

What causes muscle cramps and how did Glenn Maxwell soldier on? Learn from our PT team - Zanskar

What causes muscle cramps and how did Glenn Max...

Zanskar Team

  Glenn Maxwell admitted he came close to retiring hurt during his miracle World Cup innings after suffering cramps in both legs and his back when Australia were still more...

What causes muscle cramps and how did Glenn Max...

Zanskar Team

  Glenn Maxwell admitted he came close to retiring hurt during his miracle World Cup innings after suffering cramps in both legs and his back when Australia were still more...

Why Flip Flops Are Bad for Your Feet - Zanskar

Why Flip Flops Are Bad for Your Feet

Zanskar Team

  While you cling to your favorite pair of flip flops for convenience and comfort, pain experts cringe at the idea of people wearing them daily. While they may not...

Why Flip Flops Are Bad for Your Feet

Zanskar Team

  While you cling to your favorite pair of flip flops for convenience and comfort, pain experts cringe at the idea of people wearing them daily. While they may not...

Should You Still Use the R.I.C.E. Method for Injuries? Learn about the new thinking from PTs - Zanskar

Should You Still Use the R.I.C.E. Method for In...

Zanskar Team

Learn why physical therapists have expanded their thinking about using the R.I.C.E. methods and alternative options to R.I.C.E.

Should You Still Use the R.I.C.E. Method for In...

Zanskar Team

Learn why physical therapists have expanded their thinking about using the R.I.C.E. methods and alternative options to R.I.C.E.