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Paracetamol versus Ibuprofen – Your essential guide to more accurate pain relief - Zanskar

Paracetamol versus Ibuprofen – Your essential g...

Manu Mittal

  Paracetamol and ibuprofen are both painkillers; they both take away your symptoms of pain. But they have different mechanisms of action, different drug interactions to be aware of, and...

Paracetamol versus Ibuprofen – Your essential g...

Manu Mittal

  Paracetamol and ibuprofen are both painkillers; they both take away your symptoms of pain. But they have different mechanisms of action, different drug interactions to be aware of, and...

Why Heat works well for Arthritis & Nerve Pain - Zanskar

Why Heat works well for Joint Pain & Nerve Pain

Zanskar Team

Heat application reduces pain by bringing more blood flow to the area by vasodilation. This increases nutrient circulation and muscle relaxation, which reduces pain, spasms, and stiffness.

Why Heat works well for Joint Pain & Nerve Pain

Zanskar Team

Heat application reduces pain by bringing more blood flow to the area by vasodilation. This increases nutrient circulation and muscle relaxation, which reduces pain, spasms, and stiffness.

Glute force: why big, strong bum muscles matter for your overall health - Zanskar

Glute force: why big, strong bum muscles matter...

Zanskar Team

  The amazing muscles in your backside – known as your gluteal muscles – help your body stay upright, keep your body moving forward and help you power through your...

Glute force: why big, strong bum muscles matter...

Zanskar Team

  The amazing muscles in your backside – known as your gluteal muscles – help your body stay upright, keep your body moving forward and help you power through your...

The Link Between Diabetes and Frozen Shoulder - Zanskar

The Link Between Diabetes and Frozen Shoulder

Zanskar Team

  If you have stiffness and pain in your shoulder, you may be suffering from a condition known as frozen shoulder. People with diabetes are more at risk of frozen...

The Link Between Diabetes and Frozen Shoulder

Zanskar Team

  If you have stiffness and pain in your shoulder, you may be suffering from a condition known as frozen shoulder. People with diabetes are more at risk of frozen...

Bad to the Bones: What to Avoid for Bone Health - Zanskar

Bad to the Bones: What to Avoid for Bone Health

Zanskar Team

  Know what foods you should avoid to get your bone density to wither away from the Zanskar Health Pain experts.

Bad to the Bones: What to Avoid for Bone Health

Zanskar Team

  Know what foods you should avoid to get your bone density to wither away from the Zanskar Health Pain experts.

These Subtle Signs Indicate Your Pain Is Improving More Than You Think - Zanskar

These Subtle Signs Indicate Your Pain Is Improv...

Zanskar Team

  Living with pain can be a harsh road. Learn about some of the subtle signs that your pain is improving along the way and get the confidence you need.

These Subtle Signs Indicate Your Pain Is Improv...

Zanskar Team

  Living with pain can be a harsh road. Learn about some of the subtle signs that your pain is improving along the way and get the confidence you need.