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Paracetamol versus Ibuprofen – Your essential g...
Paracetamol and ibuprofen are both painkillers; they both take away your symptoms of pain. But they have different mechanisms of action, different drug interactions to be aware of, and...
Paracetamol versus Ibuprofen – Your essential g...
Paracetamol and ibuprofen are both painkillers; they both take away your symptoms of pain. But they have different mechanisms of action, different drug interactions to be aware of, and...

Why Heat works well for Joint Pain & Nerve Pain
Heat application reduces pain by bringing more blood flow to the area by vasodilation. This increases nutrient circulation and muscle relaxation, which reduces pain, spasms, and stiffness.
Why Heat works well for Joint Pain & Nerve Pain
Heat application reduces pain by bringing more blood flow to the area by vasodilation. This increases nutrient circulation and muscle relaxation, which reduces pain, spasms, and stiffness.

Glute force: why big, strong bum muscles matter...
The amazing muscles in your backside – known as your gluteal muscles – help your body stay upright, keep your body moving forward and help you power through your...
Glute force: why big, strong bum muscles matter...
The amazing muscles in your backside – known as your gluteal muscles – help your body stay upright, keep your body moving forward and help you power through your...

The Link Between Diabetes and Frozen Shoulder
If you have stiffness and pain in your shoulder, you may be suffering from a condition known as frozen shoulder. People with diabetes are more at risk of frozen...
The Link Between Diabetes and Frozen Shoulder
If you have stiffness and pain in your shoulder, you may be suffering from a condition known as frozen shoulder. People with diabetes are more at risk of frozen...

Bad to the Bones: What to Avoid for Bone Health
Know what foods you should avoid to get your bone density to wither away from the Zanskar Health Pain experts.
Bad to the Bones: What to Avoid for Bone Health
Know what foods you should avoid to get your bone density to wither away from the Zanskar Health Pain experts.

These Subtle Signs Indicate Your Pain Is Improv...
Living with pain can be a harsh road. Learn about some of the subtle signs that your pain is improving along the way and get the confidence you need.
These Subtle Signs Indicate Your Pain Is Improv...
Living with pain can be a harsh road. Learn about some of the subtle signs that your pain is improving along the way and get the confidence you need.