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Are You Getting the Right Vitamins & Minerals for Pain Relief? - Zanskar

Are You Getting the Right Vitamins & Minerals f...

Zanskar Team

As part of your attention to your whole-body health and wellness, you might wonder about your vitamin and mineral needs. Sometimes, you need to bring in vitamins from dietary and other...

Are You Getting the Right Vitamins & Minerals f...

Zanskar Team

As part of your attention to your whole-body health and wellness, you might wonder about your vitamin and mineral needs. Sometimes, you need to bring in vitamins from dietary and other...

How to Beat ‘Tech Neck’ — and Why It’s So Bad for Your Health - Zanskar

How to Beat ‘Tech Neck’ — and Why It’s So Bad f...

Zanskar Team

  Tech neck is a term used to describe chronic neck pain caused by continuously straining the neck muscles while using technology—electronic devices like phones, tablets, and computers. Over time,...

How to Beat ‘Tech Neck’ — and Why It’s So Bad f...

Zanskar Team

  Tech neck is a term used to describe chronic neck pain caused by continuously straining the neck muscles while using technology—electronic devices like phones, tablets, and computers. Over time,...

What is Acupuncture and does it help with pain relief? - Zanskar

What is Acupuncture and does it help with pain ...

Zanskar Team

Acupuncture involves inserting very thin needles into the skin at specific points on the body. This traditional Chinese medicine practice is based on the premise that inserting these needles into...

What is Acupuncture and does it help with pain ...

Zanskar Team

Acupuncture involves inserting very thin needles into the skin at specific points on the body. This traditional Chinese medicine practice is based on the premise that inserting these needles into...

Why Do My Joints Hurt When It’s Cold? - Zanskar

Why Do Your Joints Hurt When It’s Cold?

Zanskar Team

You may have wondered: “Why do my legs hurt when it is cold?” Joint pains are symptoms of an injury or an underlying health condition. But cold weather does create joint...

Why Do Your Joints Hurt When It’s Cold?

Zanskar Team

You may have wondered: “Why do my legs hurt when it is cold?” Joint pains are symptoms of an injury or an underlying health condition. But cold weather does create joint...

11 Surprising Causes of Pain That You Didn't Expect - Zanskar

11 Surprising Causes of Pain That You Didn't Ex...

Zanskar Team

This article uncovers 11 factors that might be causing those aches and pains you never saw coming. From daily habits to lesser-known health conditions, this exploration sheds light on the hidden...

11 Surprising Causes of Pain That You Didn't Ex...

Zanskar Team

This article uncovers 11 factors that might be causing those aches and pains you never saw coming. From daily habits to lesser-known health conditions, this exploration sheds light on the hidden...

5 Tips for Boosting Endorphins – The Brain's Natural Painkillers - Zanskar

5 Tips for Boosting Endorphins – The Brain's Na...

Zanskar Team

  Endorphins are hormones that are released when your body feels pain or stress. They are produced in your brain and act as messengers in your body. Endorphins are produced...

5 Tips for Boosting Endorphins – The Brain's Na...

Zanskar Team

  Endorphins are hormones that are released when your body feels pain or stress. They are produced in your brain and act as messengers in your body. Endorphins are produced...