Blog
Why It’s Better to Be Consistent with Physical ...
Learn about the power of consistency (and the pitfalls of perfectionism) when building healthy habits, and find ways to make consistency work for you.
Why It’s Better to Be Consistent with Physical ...
Learn about the power of consistency (and the pitfalls of perfectionism) when building healthy habits, and find ways to make consistency work for you.
Thrown Out Your Back? Exercises and Tips You Ne...
Throwing out your back can really throw off your daily routine. Here’s how to treat a thrown out back, according to Zanskar Health physical therapists.
Thrown Out Your Back? Exercises and Tips You Ne...
Throwing out your back can really throw off your daily routine. Here’s how to treat a thrown out back, according to Zanskar Health physical therapists.
What are Varicose Veins and Tips to Relieve Pai...
Varicose veins can cause more problems than just appearance. They can be very uncomfortable and lead to more serious complications, sometimes even resulting in surgery. Luckily, with exercise, you...
What are Varicose Veins and Tips to Relieve Pai...
Varicose veins can cause more problems than just appearance. They can be very uncomfortable and lead to more serious complications, sometimes even resulting in surgery. Luckily, with exercise, you...
How To Correctly Hold And Use A Walking Stick
When used properly, walking sticks can be effective for providing stability and support to your posture to aid walking. Read on to know the correct way to use a...
How To Correctly Hold And Use A Walking Stick
When used properly, walking sticks can be effective for providing stability and support to your posture to aid walking. Read on to know the correct way to use a...
Back Pain During Pregnancy: 7 tips for relief
Back pain during pregnancy isn't surprising, but it still deserves attention. Consider these seven top vetted tips from Zanskar Health care team to relieve back pain during pregnancy —...
Back Pain During Pregnancy: 7 tips for relief
Back pain during pregnancy isn't surprising, but it still deserves attention. Consider these seven top vetted tips from Zanskar Health care team to relieve back pain during pregnancy —...
Your secret to pain relief without leaving your...
Struggling to overcome joint or muscle pain? Our digital program can help you get relief from the comfort of your home – without painkillers or surgery.
Your secret to pain relief without leaving your...
Struggling to overcome joint or muscle pain? Our digital program can help you get relief from the comfort of your home – without painkillers or surgery.
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