Blog
Should You Keep Exercising with Sciatica?
You may be tempted to avoid exercising if you have sciatica pain, but exercise and gentle stretches can help provide relief and help you feel better.
Should You Keep Exercising with Sciatica?
You may be tempted to avoid exercising if you have sciatica pain, but exercise and gentle stretches can help provide relief and help you feel better.
Best Exercises for Sore Hips When Sitting
Learn about what can cause sore hips when sitting and how to prevent and treat sore hips, especially with exercises from Zanskar Health's expert physical therapists.
Best Exercises for Sore Hips When Sitting
Learn about what can cause sore hips when sitting and how to prevent and treat sore hips, especially with exercises from Zanskar Health's expert physical therapists.
Is smoking making you more prone to musculoskel...
It is commonly known that smoking is linked to heart and respiratory diseases and to several cancers. However, many people are not aware that smoking also has a serious negative...
Is smoking making you more prone to musculoskel...
It is commonly known that smoking is linked to heart and respiratory diseases and to several cancers. However, many people are not aware that smoking also has a serious negative...
Knee Joint Creaking: Should You Worry?
Is Knee Joint Creaking a Silent Danger or Just a Harmless Quirk? Discover the truth behind those unsettling sounds and find out when you should truly worry. Take control...
Knee Joint Creaking: Should You Worry?
Is Knee Joint Creaking a Silent Danger or Just a Harmless Quirk? Discover the truth behind those unsettling sounds and find out when you should truly worry. Take control...
5 Ergonomic Must-Haves for Your Home Office to ...
When the number of people working from home goes up, so does the number of back and neck complaints. The likely culprit? "Home office" setups.
5 Ergonomic Must-Haves for Your Home Office to ...
When the number of people working from home goes up, so does the number of back and neck complaints. The likely culprit? "Home office" setups.
Fall Prevention in Elders
Learn what causes falls in older adults and how to prevent falls. Get tips to improve balance and stay safe as you age with simple exercises from Zanskar Health...
Fall Prevention in Elders
Learn what causes falls in older adults and how to prevent falls. Get tips to improve balance and stay safe as you age with simple exercises from Zanskar Health...
Frequently Bought Products
-
Advanced Pain Healing Cream (50g)
Regular price From ₹439Regular priceUnit price per₹499Sale price From ₹439Sale -
Advanced Pain Healing Oil (100ml)
Regular price From ₹599Regular priceUnit price per₹749Sale price From ₹599Sale -
Advanced Headache Roll-on (10ml)
Regular price From ₹439Regular priceUnit price per₹499Sale price From ₹439Sale -
Advanced Pain Relief Spray (100ml)
Regular price From ₹439Regular priceUnit price per₹499Sale price From ₹439Sale
