Your secret to pain relief without leaving your home
The benefits of a digital program for joint and muscle pain
• You can stay home and get the care you need to feel and move better via our app. A digital program is super convenient for you.
• You can do your program whenever and wherever works best. There’s no need to make adjustments to your schedule for your treatment.
• It’s easy to get support from a physical therapist when you need it the most with app-guided care.
You may be thinking, physical therapy near “me” would be convenient because it’s close to your home.
However, it can also be:
• Costly if you need many sessions to see improvement with your pain.
• Difficult to get an appointment that fits your schedule.
• Tough to get 1-on-1 support from a physical therapist after your session if you have questions.
But by switching to a digital program that specializes in joint and muscle pain, such as Zanskar Health, you don’t have to worry about any of the above. Zanskar Health’s program provides physical therapy and so much more. This makes it easier to focus on feeling better and staying on track with your exercises, so you can enjoy the way you move. And do more of the things you enjoy every day with less pain.
What you get with Zanskar Health
Zanskar Health is a digital health clinic that helps people take control of their joint and muscle pain. Our members have access to a personalized exercise program to restore function, strength, flexibility, and decrease their pain. Everything is done through the Zanskar Health app with the support of a dedicated care team, including some of the best physical therapists around.
What makes our program different from traditional programs that include physical therapy is that it’s completely centered around you. And because it’s digital, you don’t even need to look for physical therapy near you to get the care you need.
You can do the program from the comfort of your home, or wherever else you’re comfortable. All you need is a mobile phone. And best of all, there’s no waiting for an appointment, no travel. Just the relief you need, so you can finally feel like you again.
How our program works
• Tell us about your condition.
• Meet your expert care team. It includes a physical therapist or health coach.
• Get targeted exercises to reduce your joint or muscle pain in the Zanskar Health app.
Feel better in weeks. From head to toe.
- Neck & Upper Back: Reduce stress in your neck and upper back to improve your posture and range of motion.
- Shoulders: Relieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
- Elbows, Forearms, Wrists & Hands: Improve joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
- Lower Back & Hips: Strengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
- Pelvic Region: Reduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control.
- Thighs & Knees: Build strength in your thighs and knees to improve flexibility and increase your mobility.
- Shins & Calves: Strengthen and restore calf muscle strength to help treat and prevent shin splints and move pain-free.
- Ankles & Feet: Relieve pain, improve your balance, and build muscle to better support your ankles and feet.
Frequently Asked Questions
1. Does Zanskar Health offer physical therapy?
Zanskar Health provides virtual physical therapy and so much more through our digital health clinic. And like a physical therapy program near you, our members can work with a licensed physical therapist to overcome their joint or muscle pain.
2. What’s expected of me if I join?
We ask you to commit 15 minutes at least 3 times a week to reduce your pain. You can always do your exercises every day if you like; in fact, many members do because they find it controls their pain better. No matter what, we’ll do everything we can to help you stick to your program.
3. What does a Zanskar Health physical therapist do?
A Zanskar Health physical therapist will help you improve your quality of movement through targeted exercises designed to reduce your pain, increase strength and flexibility, as well as restore function. They provide 1-on-1 care to help you reach your movement goals on your own terms.
4. Does this program offer in-home physical therapy services near me?
No. Our program is completely digital and is proven to work better for most people with this approach
5. What do I need for my Zanskar Health exercises?
You’ll need the Zanskar Health app and a comfortable place to exercise (don’t worry if it’s not the ideal space. It only needs to be practical). For some exercises you may need a chair or table for support, in which case the app will let you know.
Learn More About Zanskar Health
If you have joint or muscle pain that makes it hard to move, Zanskar offers the most advanced full stack pain relief solutions for you.
Now available to purchase, Zanskar® Advanced Pain Healing Cream has a unique formulation of natural ingredients like Arnica, Vitamin B6, MSM and Capsaicin, which is trusted by over 20L+ pain sufferers globally. It provides lasting relief from muscle and joint discomfort that you can feel good about. Get your fix before stocks run out - buy now.
You can also gain access to therapeutic exercises and stretches for your condition by downloading the Zanskar Health physiotherapy mobile app. Additionally, you’ll have a personal care team to guide, support, and tailor our program to you, including behavioral and nutritional coaching.
Download our mobile app here 👉 download and track your exercise streak.
Medical Review: This article is written by Dr Nishtha Mittal (Senior Health Content Editor at Zanskar Health) and has been medically reviewed by Dr Rashi Goel (Senior Physiotherapist at Zanskar Health). This article and its contents are provided for educational and informational purposes only and do not constitute medical advice or professional services specific to you or your medical condition.
