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![Knee Pain Going Down Stairs? Here’s What You Need To Know and Top Tips to Beat It - Zanskar](http://zanskarhealth.in/cdn/shop/articles/knee-pain-going-down-stairs-here-s-what-you-need-to-know-and-top-tips-to-beat-it-zanskar_7c645fe9-42a4-46a5-a56f-83d2d57948fe.jpg?v=1719473702&width=533)
Knee Pain Going Down Stairs? Here’s What You Ne...
Some individuals experience knee pain when going down stairs. It can be mild and occur periodically, or the pain can be excruciating and frequent.
Knee Pain Going Down Stairs? Here’s What You Ne...
Some individuals experience knee pain when going down stairs. It can be mild and occur periodically, or the pain can be excruciating and frequent.
![What's the Chronic Pain Cycle? Get Tips to 'Break It' and Start Feeling Better - Zanskar](http://zanskarhealth.in/cdn/shop/articles/what-s-the-chronic-pain-cycle-get-tips-to-break-it-and-start-feeling-better-zanskar.png?v=1719473708&width=533)
What's the Chronic Pain Cycle? Get Tips to 'Bre...
We know that chronic pain is caused by several factors. And that the pain you feel could be due to being stuck in the persistent pain cycle. The good news...
What's the Chronic Pain Cycle? Get Tips to 'Bre...
We know that chronic pain is caused by several factors. And that the pain you feel could be due to being stuck in the persistent pain cycle. The good news...
![14 Really Useful Tips for Managing Arthritis Pain from Physical Therapists - Zanskar](http://zanskarhealth.in/cdn/shop/articles/14-really-useful-tips-for-managing-arthritis-pain-from-physical-therapists-zanskar.webp?v=1719473704&width=533)
14 Really Useful Tips for Managing Arthritis Pa...
Living with arthritis pain isn’t easy. These tips and exercises from physical therapists can help reduce pain and help you stay active.
14 Really Useful Tips for Managing Arthritis Pa...
Living with arthritis pain isn’t easy. These tips and exercises from physical therapists can help reduce pain and help you stay active.
![Waking Up With Neck Pain: Causes, Prevention, Treatment, Best Exercises - Zanskar](http://zanskarhealth.in/cdn/shop/articles/waking-up-with-neck-pain-causes-prevention-treatment-best-exercises-zanskar_18ac9503-e9b4-49e8-8c41-c0a3a911919a.jpg?v=1719473706&width=533)
Waking Up With Neck Pain: Causes, Prevention, T...
Why does your neck hurt when you wake up? Learn why you might have neck pain from sleeping, prevention, treatments, and exercises from physical therapists
Waking Up With Neck Pain: Causes, Prevention, T...
Why does your neck hurt when you wake up? Learn why you might have neck pain from sleeping, prevention, treatments, and exercises from physical therapists
![Ice or Heat for Back Pain: What Should You Use? - Zanskar](http://zanskarhealth.in/cdn/shop/articles/ice-or-heat-for-back-pain-what-should-you-use-zanskar.jpg?v=1719473700&width=533)
Ice or Heat for Back Pain: What Should You Use?
Learn when to use ice therapy for back pain, when to use heat therapy for your back, and get back exercises from physical therapists
Ice or Heat for Back Pain: What Should You Use?
Learn when to use ice therapy for back pain, when to use heat therapy for your back, and get back exercises from physical therapists
![New Research Shows Health Coaching Can Reduce Low Back Pain and Knee Osteoarthritis - Zanskar](http://zanskarhealth.in/cdn/shop/articles/new-research-shows-health-coaching-can-reduce-low-back-pain-and-knee-osteoarthritis-zanskar_e24b228d-f60d-44c7-9501-4b3c9a6aa5ea.jpg?v=1719473715&width=533)
New Research Shows Health Coaching Can Reduce L...
A new study has found that health coaching is effective at reducing the disability and pain associated with chronic lower back pain and reducing disability in individuals with knee osteoarthritis...
New Research Shows Health Coaching Can Reduce L...
A new study has found that health coaching is effective at reducing the disability and pain associated with chronic lower back pain and reducing disability in individuals with knee osteoarthritis...