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Your secret to pain relief without leaving your home - Zanskar

Your secret to pain relief without leaving your...

Zanskar Team

Struggling to overcome joint or muscle pain? Our digital program can help you get relief from the comfort of your home – without painkillers or surgery.

Your secret to pain relief without leaving your...

Zanskar Team

Struggling to overcome joint or muscle pain? Our digital program can help you get relief from the comfort of your home – without painkillers or surgery.

Stiff and achy in the mornings? Here's how to fix this. - Zanskar

Stiff and achy in the mornings? Here's how to f...

Zanskar Team

Some creakiness is typical after rest, but longer-lasting morning stiffness may be due to other issues.

Stiff and achy in the mornings? Here's how to f...

Zanskar Team

Some creakiness is typical after rest, but longer-lasting morning stiffness may be due to other issues.

Tips to Managing Chronic Headaches and Migraines - Zanskar

Tips to Managing Chronic Headaches and Migraines

Zanskar Team

Is the pain of chronic headaches distracting you from the responsibilities and pleasures of life? At work, in relationships — even when you’re trying to sleep? Finding a remedy for...

Tips to Managing Chronic Headaches and Migraines

Zanskar Team

Is the pain of chronic headaches distracting you from the responsibilities and pleasures of life? At work, in relationships — even when you’re trying to sleep? Finding a remedy for...

The Hidden Dangers of Pain Relievers: A Closer Look at sustained use of NSAIDs for Chronic Pain - Zanskar

The Hidden Dangers of Pain Relievers: A Closer ...

Zanskar Team

The article delves into the harmful effects of NSAIDs on use for chronic pain relief, highlighting risks such as gastrointestinal complications, cardiovascular issues, and kidney damage.

The Hidden Dangers of Pain Relievers: A Closer ...

Zanskar Team

The article delves into the harmful effects of NSAIDs on use for chronic pain relief, highlighting risks such as gastrointestinal complications, cardiovascular issues, and kidney damage.

The relationship between Sleep and Chronic pain - Zanskar

The relationship between Sleep and Chronic pain

Zanskar Team

Learn how you can encourage sleep to form part of your musculoskeletal pain co-management plan.

The relationship between Sleep and Chronic pain

Zanskar Team

Learn how you can encourage sleep to form part of your musculoskeletal pain co-management plan.

Sit All Day? Here Are Simple Office Exercises You Should Do at Your Desk - Zanskar

Sit All Day? Here Are Simple Office Exercises Y...

Zanskar Team

Learn about simple, physical therapist recommended exercises you can do at your desk to counteract sitting for long periods.

Sit All Day? Here Are Simple Office Exercises Y...

Zanskar Team

Learn about simple, physical therapist recommended exercises you can do at your desk to counteract sitting for long periods.