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Does your child have Joint Hypermobility Syndrome? - Zanskar

Does your child have Joint Hypermobility Syndrome?

Zanskar Team

Joint hypermobility syndrome is a genetic condition that involves extreme flexibility along with pain and other symptoms. Many people have very flexible joints. But if you also have pain and...

Does your child have Joint Hypermobility Syndrome?

Zanskar Team

Joint hypermobility syndrome is a genetic condition that involves extreme flexibility along with pain and other symptoms. Many people have very flexible joints. But if you also have pain and...

Paracetamol versus Ibuprofen – Your essential guide to more accurate pain relief - Zanskar

Paracetamol versus Ibuprofen – Your essential g...

Manu Mittal

Paracetamol and ibuprofen are both painkillers; they both take away your symptoms of pain. But they have different mechanisms of action, different drug interactions to be aware of, and are...

Paracetamol versus Ibuprofen – Your essential g...

Manu Mittal

Paracetamol and ibuprofen are both painkillers; they both take away your symptoms of pain. But they have different mechanisms of action, different drug interactions to be aware of, and are...

Why Heat works well for Arthritis & Nerve Pain - Zanskar

Why Heat works well for Arthritis & Nerve Pain

Zanskar Team

Heat application reduces pain by bringing more blood flow to the area by vasodilation. This increases nutrient circulation and muscle relaxation, which reduces pain, spasms, and stiffness.

Why Heat works well for Arthritis & Nerve Pain

Zanskar Team

Heat application reduces pain by bringing more blood flow to the area by vasodilation. This increases nutrient circulation and muscle relaxation, which reduces pain, spasms, and stiffness.

Glute force: why big, strong bum muscles matter for your overall health - Zanskar

Glute force: why big, strong bum muscles matter...

Zanskar Team

The amazing muscles in your backside – known as your gluteal muscles – help your body stay upright, keep your body moving forward and help you power through your workouts....

Glute force: why big, strong bum muscles matter...

Zanskar Team

The amazing muscles in your backside – known as your gluteal muscles – help your body stay upright, keep your body moving forward and help you power through your workouts....

The Link Between Diabetes and Frozen Shoulder - Zanskar

The Link Between Diabetes and Frozen Shoulder

Zanskar Team

If you have stiffness and pain in your shoulder, you may be suffering from a condition known as frozen shoulder. People with diabetes are more at risk of frozen shoulder....

The Link Between Diabetes and Frozen Shoulder

Zanskar Team

If you have stiffness and pain in your shoulder, you may be suffering from a condition known as frozen shoulder. People with diabetes are more at risk of frozen shoulder....

Bad to the Bones: What to Avoid for Bone Health - Zanskar

Bad to the Bones: What to Avoid for Bone Health

Zanskar Team

Know what foods you should avoid to get your bone density to wither away from the Zanskar Health Pain experts.

Bad to the Bones: What to Avoid for Bone Health

Zanskar Team

Know what foods you should avoid to get your bone density to wither away from the Zanskar Health Pain experts.