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Having trouble with your heels when walking? You may have heel spurs.

Having trouble with your heels when walking? Yo...

Zanskar Team

A heel spur is a bony growth that develops on the bottom of the heel bone. Many are not painful. But various factors — like having plantar fasciitis or flat...

Having trouble with your heels when walking? Yo...

Zanskar Team

A heel spur is a bony growth that develops on the bottom of the heel bone. Many are not painful. But various factors — like having plantar fasciitis or flat...

Top 10 triggers for Migraine

Top 10 triggers for Migraine

Zanskar Team

  The exact cause of migraine isn’t fully understood. However, healthcare professionals have determined that certain factors can increase your risk of migraine or trigger a migraine episode.

Top 10 triggers for Migraine

Zanskar Team

  The exact cause of migraine isn’t fully understood. However, healthcare professionals have determined that certain factors can increase your risk of migraine or trigger a migraine episode.

Possible Side Effects of Common Pain Medicines

Possible Side Effects of Common Pain Medicines

Zanskar Team

Oral pain killers are widely used for managing pain, but they can come with various side effects. Common side effects include stomach upset, nausea, dizziness, and drowsiness. Non-steroidal anti-inflammatory drugs...

Possible Side Effects of Common Pain Medicines

Zanskar Team

Oral pain killers are widely used for managing pain, but they can come with various side effects. Common side effects include stomach upset, nausea, dizziness, and drowsiness. Non-steroidal anti-inflammatory drugs...

Can a Panic Attack Cause Muscle & Joint Pain?

Can a Panic Attack Cause Muscle & Joint Pain?

Zanskar Team

  Life is full of stressful situations. You may feel stress over meeting a deadline, managing finances, or even something as simple as getting the kids out the door in...

Can a Panic Attack Cause Muscle & Joint Pain?

Zanskar Team

  Life is full of stressful situations. You may feel stress over meeting a deadline, managing finances, or even something as simple as getting the kids out the door in...

What Is Tendonitis and How Long Does It Last?

What Is Tendonitis and How Long Does It Last?

Zanskar Team

  Tendonitis is inflammation of a tendon resulting in pain, swelling, and the loss of joint function. It is most often caused by repetitive motion injuries but may also be...

What Is Tendonitis and How Long Does It Last?

Zanskar Team

  Tendonitis is inflammation of a tendon resulting in pain, swelling, and the loss of joint function. It is most often caused by repetitive motion injuries but may also be...

7 common medicines that cause Joint and Muscle Pain as side effects

7 common medicines that cause Joint and Muscle ...

Zanskar Team

  Muscle pain and weakness, along with joint pain and other musculoskeletal issues, are among the most prevalent health concerns. Persistent muscle and joint pain might be attributed to chronic...

7 common medicines that cause Joint and Muscle ...

Zanskar Team

  Muscle pain and weakness, along with joint pain and other musculoskeletal issues, are among the most prevalent health concerns. Persistent muscle and joint pain might be attributed to chronic...