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What Is ‘Jumper’s Knee’ Exactly? Tips and Exercises for Treating It from Pain Experts - Zanskar

What Is ‘Jumper’s Knee’ Exactly? Tips and Exerc...

Zanskar Team

  Find out what causes jumper’s knee and get tips to prevent and treat it, including at-home exercises recommended by our physical therapists.

What Is ‘Jumper’s Knee’ Exactly? Tips and Exerc...

Zanskar Team

  Find out what causes jumper’s knee and get tips to prevent and treat it, including at-home exercises recommended by our physical therapists.

Are Headaches a Sign of Stroke? - Zanskar

Are Headaches a Sign of Stroke?

Zanskar Team

Most of us experience a headache now and then. But are there instances when we need to take that headache more seriously? Learn about this from pain experts at Zanskar.

Are Headaches a Sign of Stroke?

Zanskar Team

Most of us experience a headache now and then. But are there instances when we need to take that headache more seriously? Learn about this from pain experts at Zanskar.

Bunions (गोखरू): What Causes These Painful Toe Deformations and How To Treat It as per Pain Experts - Zanskar

Bunions (गोखरू): What Causes These Painful Toe ...

Zanskar Team

Learn more about what causes deformities in the big toe, called bunions or hallux valgus, and how to treat it so you can feel better.

Bunions (गोखरू): What Causes These Painful Toe ...

Zanskar Team

Learn more about what causes deformities in the big toe, called bunions or hallux valgus, and how to treat it so you can feel better.

Why you should consider physiotherapy during pregnancy? - Zanskar

Why you should consider physiotherapy during pr...

Zanskar Team

Ask a pregnant woman how she is feeling and you will hear either absolute happiness or absolute discomfort. During the route of pregnancy, there seems to be no in-between. While pregnancy is a...

Why you should consider physiotherapy during pr...

Zanskar Team

Ask a pregnant woman how she is feeling and you will hear either absolute happiness or absolute discomfort. During the route of pregnancy, there seems to be no in-between. While pregnancy is a...

Are You Getting the Right Vitamins & Minerals for Pain Relief? - Zanskar

Are You Getting the Right Vitamins & Minerals f...

Zanskar Team

  As part of your attention to your whole-body health and wellness, you might wonder about your vitamin and mineral needs. Sometimes, you need to bring in vitamins from dietary and other...

Are You Getting the Right Vitamins & Minerals f...

Zanskar Team

  As part of your attention to your whole-body health and wellness, you might wonder about your vitamin and mineral needs. Sometimes, you need to bring in vitamins from dietary and other...

How to Beat ‘Tech Neck’ — and Why It’s So Bad for Your Health - Zanskar

How to Beat ‘Tech Neck’ — and Why It’s So Bad f...

Zanskar Team

  Tech neck is a term used to describe chronic neck pain caused by continuously straining the neck muscles while using technology—electronic devices like phones, tablets, and computers. Over time,...

How to Beat ‘Tech Neck’ — and Why It’s So Bad f...

Zanskar Team

  Tech neck is a term used to describe chronic neck pain caused by continuously straining the neck muscles while using technology—electronic devices like phones, tablets, and computers. Over time,...