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Confused about conflicting advice on posture?
Do you feel pain when you spend a long time in one position? Is there a ‘right way’ to sit or stand? Thinking about position changes and posture can help...
Confused about conflicting advice on posture?
Do you feel pain when you spend a long time in one position? Is there a ‘right way’ to sit or stand? Thinking about position changes and posture can help...
Are You Shouldering the Pain Of Your Heavy Purse?
One common cause of back pain that is often overlooked is resting right on your shoulder for a great part of the day: your handbag for women and backpacks and...
Are You Shouldering the Pain Of Your Heavy Purse?
One common cause of back pain that is often overlooked is resting right on your shoulder for a great part of the day: your handbag for women and backpacks and...
If you suffer with chronic pain, eat more of th...
Analgesics isn’t the only answer for relieving aches and pains. Research has linked certain foods to decreasing inflammation, which is what often causes pain in the first place. Add these...
If you suffer with chronic pain, eat more of th...
Analgesics isn’t the only answer for relieving aches and pains. Research has linked certain foods to decreasing inflammation, which is what often causes pain in the first place. Add these...
Got heel pain when you walk? Here’s how to reli...
Learn what causes heel pain while walking and at-home remedies to treat it, including strengthening and stretching exercises from physical therapists.
Got heel pain when you walk? Here’s how to reli...
Learn what causes heel pain while walking and at-home remedies to treat it, including strengthening and stretching exercises from physical therapists.
9 exercise habits that are destroying your back...
As you age, your bones and muscles weaken, making it much easier to suffer from an accidental injury. That's why we're here to break down some of the worst exercise...
9 exercise habits that are destroying your back...
As you age, your bones and muscles weaken, making it much easier to suffer from an accidental injury. That's why we're here to break down some of the worst exercise...
Badminton: Most Common Injuries And Prevention
In the world of badminton, sports injuries are quite common. They can occur at any time and it can happen to anyone. So it is always better to know what...
Badminton: Most Common Injuries And Prevention
In the world of badminton, sports injuries are quite common. They can occur at any time and it can happen to anyone. So it is always better to know what...